|  全馬 | 03:44:06 | 05:18/km | 第11馬| 官方成績 | | 日期 | 2013-12-29 | | 成績 | 03:44:06 | | 總名次 | 331 / - | | 分組名次 | 112 / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" | 00:48'12" | | 00:24'11" (+00'10") | | 00:24'23" (+00'22") | 00:49'44" (+01'32") | | 00:25'21" (+01'20") | | 00:26'15" (+02'14") | 00:53'17" (+05'05") | | 00:27'02" (+03'01") | | 00:28'29" (+04'28") | 01:00'24" (+12'12") | | 00:31'55" (+07'54") | |
日期: 2013-12-29 07:01 - 地點: 虎尾農博 - 天氣: 冷的愉快 - 平均心率: 47 - 卡路里: 3644 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'10") | 999 / 999 | | 2 | | 04'42" | 1014 / 2013 | | 3 | | 04'45" (+00'03") | 1001 / 3014 | | 4 | | 04'46" (+00'04") | 995 / 4009 | | 5 | | 04'54" (+00'12") | 997 / 5007 |
| 6 | | 04'53" (+00'11") | 1008 / 6016 | | 7 | | 04'48" (+00'06") | 998 / 7014 | | 8 | | 04'47" (+00'05") | 1018 / 8032 | | 9 | | 04'49" (+00'07") | 997 / 9030 | | 10 | | 04'49" (+00'07") | 1005 / 10036 | | 11 | | 04'48" (+00'06") | 1016 / 11052 | | 12 | | 04'47" (+00'05") | 1013 / 12066 | | 13 | | 05'01" (+00'19") | 1000 / 13066 | | 14 | | 04'53" (+00'11") | 995 / 14062 | | 15 | | 04'54" (+00'12") | 999 / 15062 | | 16 | | 04'57" (+00'15") | 1005 / 16068 | | 17 | | 04'57" (+00'15") | 1007 / 17075 | | 18 | | 05'04" (+00'22") | 1018 / 18094 | | 19 | | 05'18" (+00'36") | 1002 / 19096 | | 20 | | 05'04" (+00'22") | 995 / 20092 | | 21 | | 05'18" (+00'36") | 1007 / 21099 | | 22 | | 05'02" (+00'20") | 1003 / 22103 | | 23 | | 05'11" (+00'29") | 1012 / 23116 | | 24 | | 05'31" (+00'49") | 1000 / 24117 | | 25 | | 05'13" (+00'31") | 1001 / 25119 | | 26 | | 05'19" (+00'37") | 997 / 26116 | | 27 | | 05'21" (+00'39") | 1004 / 27120 | | 28 | | 05'20" (+00'38") | 1000 / 28121 | | 29 | | 05'38" (+00'56") | 1012 / 29134 | | 30 | | 05'19" (+00'37") | 1005 / 30139 | | 31 | | 05'26" (+00'44") | 1006 / 31145 | | 32 | | 05'54" (+01'12") | 1010 / 32156 | | 33 | | 05'26" (+00'44") | 1005 / 33162 | | 34 | | 06'07" (+01'25") | 1006 / 34168 | | 35 | | 05'37" (+00'55") | 996 / 35165 | | 36 | | 05'44" (+01'02") | 998 / 36163 | | 37 | | 06'35" (+01'53") | 1016 / 37180 | | 38 | | 06'06" (+01'24") | 1006 / 38186 | | 39 | | 06'21" (+01'39") | 1005 / 39192 | | 40 | | 07'11" (+02'29") | 1001 / 40193 | | 41 | | 06'18" (+01'36") | 1002 / 41196 | | 42 | | 05'28" (+00'46") | 918 / 42115 |
充滿人情味的虎尾馬 ... 天氣冷得舒服 ...滿滿的伴手禮 ..賽後即時的麵線.熱湯,薑母茶... 雖然成績列印出了點小問題, 但瑕不掩瑜 , 給他 100 分啦 !! 賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 305.76 km  MIZUNO WAVE AMULET 2 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'41" | 00:09'36" | | 3 | 04'44" | 00:14'20" | | 4 | 04'47" | 00:19'07" | | 5 | 04'54" | 00:24'01" | | 6 | 04'56" | 00:28'57" | | 7 | 04'46" | 00:33'43" | | 8 | 04'49" | 00:38'32" | | 9 | 04'49" | 00:43'21" | | 10 | 04'51" | 00:48'12" | | 11 | 04'47" | 00:52'59" | | 12 | 04'47" | 00:57'46" | | 13 | 05'00" | 01:02'46" | | 14 | 04'55" | 01:07'41" | | 15 | 04'54" | 01:12'35" | | 16 | 04'56" | 01:17'31" | | 17 | 04'58" | 01:22'29" | | 18 | 05'04" | 01:27'33" | | 19 | 05'18" | 01:32'51" | | 20 | 05'05" | 01:37'56" | | 21 | 05'21" | 01:43'17" | | 22 | 05'01" | 01:48'18" | | 23 | 05'10" | 01:53'28" | | 24 | 05'30" | 01:58'58" | | 25 | 05'13" | 02:04'11" | | 26 | 05'24" | 02:09'35" | | 27 | 05'18" | 02:14'53" | | 28 | 05'24" | 02:20'17" | | 29 | 05'37" | 02:25'54" | | 30 | 05'19" | 02:31'13" | | 31 | 05'25" | 02:36'38" | | 32 | 05'55" | 02:42'33" | | 33 | 05'26" | 02:47'59" | | 34 | 06'04" | 02:54'03" | | 35 | 05'39" | 02:59'42" | | 36 | 05'44" | 03:05'26" | | 37 | 06'35" | 03:12'01" | | 38 | 06'01" | 03:18'02" | | 39 | 06'22" | 03:24'24" | | 40 | 07'13" | 03:31'37" | | 41 | 06'16" | 03:37'53" | | 42 | 05'47" | 03:43'40" | | 41.9 | -5'-18" | 03:44'09" |
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