10.3 km | 00:54:00 | 05:15/km日期: 2013-12-26 19:36 - 卡路里: 1016 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'30" / 05'00" / 05'43" / 05'20" / 05'14" / 05'36" / 05'36" / 05'09" / 04'32" / 04'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'27") | 536 / 536 |
2 | | 05'07" (+00'49") | 571 / 1107 |
3 | | 04'54" (+00'36") | 573 / 1681 |
4 | | 05'31" (+01'13") | 578 / 2260 |
5 | | 05'42" (+01'24") | 580 / 2841 |
6 | | 05'10" (+00'52") | 573 / 3414 |
7 | | 05'30" (+01'12") | 562 / 3976 |
8 | | 05'14" (+00'56") | 584 / 4561 |
9 | | 05'14" (+00'56") | 575 / 5136 |
10 | | 05'33" (+01'15") | 574 / 5711 |
11 | | 05'48" (+01'30") | 573 / 6284 |
12 | | 05'34" (+01'16") | 573 / 6858 |
13 | | 05'30" (+01'12") | 575 / 7434 |
14 | | 04'47" (+00'29") | 577 / 8011 |
15 | | 04'33" (+00'15") | 571 / 8583 |
16 | | 04'20" (+00'02") | 586 / 9169 |
17 | | 04'18" | 567 / 9737 |
18 | | 05'16" (+00'58") | 580 / 10317 |
12月累積里程 : 150.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'00" | 00:10'30" |
3 | 05'43" | 00:16'13" |
4 | 05'20" | 00:21'33" |
5 | 05'14" | 00:26'47" |
6 | 05'36" | 00:32'23" |
7 | 05'36" | 00:37'59" |
8 | 05'09" | 00:43'08" |
9 | 04'32" | 00:47'40" |
10 | 04'42" | 00:52'22" |
10.3 | 05'57" | 00:54'00" |