| 賽後評分: 補給品很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 205.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'07" | 00:15'35" | | 3 | 07'29" | 00:23'04" | | 4 | 07'10" | 00:30'14" | | 5 | 07'56" | 00:38'10" | | 6 | 07'51" | 00:46'01" | | 7 | 08'28" | 00:54'29" | | 8 | 07'33" | 01:02'02" | | 9 | 07'13" | 01:09'15" | | 10 | 08'52" | 01:18'07" | | 11 | 07'03" | 01:25'10" | | 12 | 08'32" | 01:33'42" | | 13 | 07'01" | 01:40'43" | | 14 | 07'17" | 01:48'00" | | 15 | 07'04" | 01:55'04" | | 16 | 08'33" | 02:03'37" | | 17 | 06'58" | 02:10'35" | | 18 | 06'51" | 02:17'26" | | 19 | 09'32" | 02:26'58" | | 20 | 07'52" | 02:34'50" | | 21 | 09'20" | 02:44'10" | | 22 | 06'33" | 02:50'43" | | 23 | 07'13" | 02:57'56" | | 24 | 07'37" | 03:05'33" | | 25 | 11'46" | 03:17'19" | | 26 | 06'49" | 03:24'08" | | 27 | 06'46" | 03:30'54" | | 28 | 07'18" | 03:38'12" | | 29 | 06'20" | 03:44'32" | | 30 | 06'44" | 03:51'16" | | 31 | 06'36" | 03:57'52" | | 32 | 08'20" | 04:06'12" | | 33 | 06'23" | 04:12'35" | | 34 | 06'54" | 04:19'29" | | 35 | 07'22" | 04:26'51" | | 36 | 07'09" | 04:34'00" | | 37 | 07'09" | 04:41'09" | | 38 | 08'32" | 04:49'41" | | 39 | 07'24" | 04:57'05" | | 40 | 08'39" | 05:05'44" | | 41 | 08'33" | 05:14'17" | | 42 | 09'37" | 05:23'54" | | 42.1 | 62'30" | 05:29'18" |
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