10.0 km | 00:48:54 | 04:52/km日期: 2017-12-17 06:58 - 總爬升: 185 m - 平均心率: 151 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'20" / 05'01" / 04'54" / 04'42" / 04'58" / 04'52" / 04'46" / 04'47" / 04'48" / 04'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'27" (+01'51") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
370.78 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'42" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'46" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'48" | 00:44'08" |
| 10 | 04'37" | 00:48'45" |
| 10.0 | 06'55" | 00:48'55" |
展開計圈分析
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