23.0 km | 02:13:22 | 05:47/km日期: 2017-12-17 06:10 - 總爬升: 709 m - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'30" / 06'36" / 06'44" / 06'08" / 05'59" / 07'13" / 06'51" / 06'06" / 07'49" / 07'14" / 06'54" / 06'54" / 05'19" / 05'05" / 04'45" / 04'47" / 04'45" / 04'28" / 04'45" / 04'54" / 04'42" / 04'38" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 1000 / 1000 |
| 2 | | 06'35" (+02'07") | 1000 / 2000 |
| 3 | | 06'43" (+02'15") | 1000 / 3000 |
| 4 | | 06'07" (+01'39") | 1000 / 4000 |
| 5 | | 05'59" (+01'31") | 1000 / 5000 |
| 6 | | 07'13" (+02'45") | 1000 / 6000 |
| 7 | | 06'50" (+02'22") | 1000 / 7000 |
| 8 | | 06'05" (+01'37") | 1000 / 8000 |
| 9 | | 07'49" (+03'21") | 1000 / 9000 |
| 10 | | 07'13" (+02'45") | 1000 / 10000 |
| 11 | | 06'54" (+02'26") | 1000 / 11000 |
| 12 | | 06'22" (+01'54") | 1000 / 12000 |
| 13 | | 05'19" (+00'51") | 1000 / 13000 |
| 14 | | 05'04" (+00'36") | 1000 / 14000 |
| 15 | | 04'44" (+00'16") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'44" (+00'16") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'44" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'26") | 1000 / 20000 |
| 21 | | 04'42" (+00'14") | 1000 / 21000 |
| 22 | | 04'38" (+00'10") | 1000 / 22000 |
| 23 | | 04'46" (+00'18") | 1000 / 23000 |
| 24 | | 05'24" (+00'56") | 7 / 23007 |
12月累積里程 :
241.19 km 
Saucony Mayhem2 累積 :
1836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'44" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 07'13" | 00:39'10" |
| 7 | 06'51" | 00:46'01" |
| 8 | 06'06" | 00:52'07" |
| 9 | 07'49" | 00:59'56" |
| 10 | 07'14" | 01:07'10" |
| 11 | 06'54" | 01:14'04" |
| 12 | 06'54" | 01:20'58" |
| 13 | 05'19" | 01:26'17" |
| 14 | 05'05" | 01:31'22" |
| 15 | 04'45" | 01:36'07" |
| 16 | 04'47" | 01:40'54" |
| 17 | 04'45" | 01:45'39" |
| 18 | 04'28" | 01:50'07" |
| 19 | 04'45" | 01:54'52" |
| 20 | 04'54" | 01:59'46" |
| 21 | 04'42" | 02:04'28" |
| 22 | 04'38" | 02:09'06" |
| 23 | 04'46" | 02:13'52" |
| 23.0 | 06'49" | 02:13'55" |
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