43.0 km | 05:22:50 | 07:30/km日期: 2017-12-17 06:31 - 總爬升: 790 m - 平均心率: 166 - 卡路里: 2112 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'32" / 07'35" / 07'02" / 06'47" / 07'23" / 07'07" / 07'01" / 06'53" / 08'55" / 06'40" / 07'01" / 06'48" / 06'54" / 07'35" / 07'14" / 07'25" / 06'54" / 06'57" / 07'37" / 06'49" / 09'14" / 07'27" / 12'42" / 07'26" / 07'20" / 07'50" / 07'24" / 07'14" / 07'50" / 07'02" / 07'52" / 08'20" / 07'55" / 08'17" / 07'13" / 07'36" / 07'38" / 08'07" / 07'39" / 09'42" / 07'03" / 07'49" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 07'14" (+01'22") | 1000 / 2000 |
3 | | 07'01" (+01'09") | 1000 / 3000 |
4 | | 06'46" (+00'54") | 1000 / 4000 |
5 | | 07'23" (+01'31") | 1000 / 5000 |
6 | | 07'06" (+01'14") | 1000 / 6000 |
7 | | 07'01" (+01'09") | 1000 / 7000 |
8 | | 06'53" (+01'01") | 1000 / 8000 |
9 | | 06'47" (+00'55") | 1000 / 9000 |
10 | | 06'44" (+00'52") | 665 / 9665 |
11 | | 06'49" (+00'57") | 1000 / 10665 |
12 | | 06'47" (+00'55") | 1000 / 11665 |
13 | | 06'57" (+01'05") | 1000 / 12665 |
14 | | 07'23" (+01'31") | 1000 / 13665 |
15 | | 07'07" (+01'15") | 1000 / 14665 |
16 | | 07'28" (+01'36") | 1000 / 15665 |
17 | | 07'03" (+01'11") | 1000 / 16665 |
18 | | 06'50" (+00'58") | 1000 / 17665 |
19 | | 07'34" (+01'42") | 1000 / 18665 |
20 | | 06'55" (+01'03") | 1000 / 19665 |
21 | | 07'46" (+01'54") | 1000 / 20665 |
22 | | 07'22" (+01'30") | 1000 / 21665 |
23 | | 07'37" (+01'45") | 1000 / 22665 |
24 | | 12'22" (+06'30") | 1000 / 23665 |
25 | | 07'32" (+01'40") | 1000 / 24665 |
26 | | 07'30" (+01'38") | 1000 / 25665 |
27 | | 07'41" (+01'49") | 1000 / 26665 |
28 | | 07'21" (+01'29") | 1000 / 27665 |
29 | | 07'46" (+01'54") | 1000 / 28665 |
30 | | 07'08" (+01'16") | 1000 / 29665 |
31 | | 07'25" (+01'33") | 569 / 30235 |
32 | | 08'32" (+02'40") | 1000 / 31235 |
33 | | 07'38" (+01'46") | 1000 / 32235 |
34 | | 07'53" (+02'01") | 1000 / 33235 |
35 | | 08'05" (+02'13") | 1000 / 34235 |
36 | | 07'14" (+01'22") | 1000 / 35235 |
37 | | 07'39" (+01'47") | 1000 / 36235 |
38 | | 07'34" (+01'42") | 1000 / 37235 |
39 | | 08'08" (+02'16") | 1000 / 38235 |
40 | | 07'47" (+01'55") | 1000 / 39235 |
41 | | 09'36" (+03'44") | 1000 / 40235 |
42 | | 07'01" (+01'09") | 1000 / 41235 |
43 | | 07'52" (+02'00") | 1000 / 42235 |
44 | | 07'42" (+01'50") | 746 / 42982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 91.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 07'35" | 00:13'07" |
3 | 07'02" | 00:20'09" |
4 | 06'47" | 00:26'56" |
5 | 07'23" | 00:34'19" |
6 | 07'07" | 00:41'26" |
7 | 07'01" | 00:48'27" |
8 | 06'53" | 00:55'20" |
9 | 08'55" | 01:04'15" |
10 | 06'40" | 01:10'55" |
11 | 07'01" | 01:17'56" |
12 | 06'48" | 01:24'44" |
13 | 06'54" | 01:31'38" |
14 | 07'35" | 01:39'13" |
15 | 07'14" | 01:46'27" |
16 | 07'25" | 01:53'52" |
17 | 06'54" | 02:00'46" |
18 | 06'57" | 02:07'43" |
19 | 07'37" | 02:15'20" |
20 | 06'49" | 02:22'09" |
21 | 09'14" | 02:31'23" |
22 | 07'27" | 02:38'50" |
23 | 12'42" | 02:51'32" |
24 | 07'26" | 02:58'58" |
25 | 07'20" | 03:06'18" |
26 | 07'50" | 03:14'08" |
27 | 07'24" | 03:21'32" |
28 | 07'14" | 03:28'46" |
29 | 07'50" | 03:36'36" |
30 | 07'02" | 03:43'38" |
31 | 07'52" | 03:51'30" |
32 | 08'20" | 03:59'50" |
33 | 07'55" | 04:07'45" |
34 | 08'17" | 04:16'02" |
35 | 07'13" | 04:23'15" |
36 | 07'36" | 04:30'51" |
37 | 07'38" | 04:38'29" |
38 | 08'07" | 04:46'36" |
39 | 07'39" | 04:54'15" |
40 | 09'42" | 05:03'57" |
41 | 07'03" | 05:11'00" |
42 | 07'49" | 05:18'49" |
43.0 | 07'40" | 05:26'21" |