32.0 km | 02:56:43 | 05:30/km日期: 2017-12-17 09:16 - 總爬升: 968 m - 卡路里: 1874 Cal - 總步數: 30776 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'37" / 04'55" / 04'45" / 04'50" / 05'00" / 04'50" / 04'42" / 04'41" / 04'44" / 04'41" / 08'15" / 05'14" / 05'07" / 05'13" / 05'18" / 06'23" / 05'18" / 05'18" / 05'05" / 05'11" / 05'02" / 05'06" / 05'32" / 05'04" / 08'26" / 06'58" / 05'27" / 08'33" / 05'12" / 05'27" / 05'40" / 05'11" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'08") | 1002 / 1002 | 189 / 109 |
| 2 | | 04'51" (+00'11") | 1010 / 2012 | 190 / 108 |
| 3 | | 04'43" (+00'03") | 1009 / 3021 | 190 / 110 |
| 4 | | 04'50" (+00'10") | 1002 / 4024 | 190 / 108 |
| 5 | | 05'00" (+00'20") | 1000 / 5025 | 190 / 104 |
| 6 | | 04'48" (+00'08") | 1003 / 6028 | 188 / 110 |
| 7 | | 04'40" | 1003 / 7032 | 189 / 112 |
| 8 | | 04'40" | 1000 / 8032 | 190 / 112 |
| 9 | | 04'40" | 1001 / 9034 | 190 / 112 |
| 10 | | 04'43" (+00'03") | 1001 / 10036 | 189 / 111 |
| 11 | | 08'35" (+03'55") | 1006 / 11042 | 104 / 110 |
| 12 | | 05'16" (+00'36") | 1000 / 12042 | 188 / 100 |
| 13 | | 05'02" (+00'22") | 1006 / 13048 | 191 / 103 |
| 14 | | 05'09" (+00'29") | 1004 / 14053 | 189 / 102 |
| 15 | | 05'22" (+00'42") | 1007 / 15060 | 187 / 99 |
| 16 | | 06'18" (+01'38") | 1008 / 16069 | 140 / 113 |
| 17 | | 05'12" (+00'32") | 1005 / 17074 | 189 / 101 |
| 18 | | 05'20" (+00'40") | 1004 / 18078 | 186 / 100 |
| 19 | | 05'01" (+00'21") | 1002 / 19081 | 187 / 106 |
| 20 | | 05'08" (+00'28") | 1007 / 20089 | 183 / 106 |
| 21 | | 05'02" (+00'22") | 1007 / 21096 | 188 / 104 |
| 22 | | 05'03" (+00'23") | 1007 / 22104 | 189 / 104 |
| 23 | | 05'26" (+00'46") | 1007 / 23111 | 172 / 106 |
| 24 | | 05'06" (+00'26") | 1001 / 24113 | 189 / 103 |
| 25 | | 09'28" (+04'48") | 1004 / 25117 | 118 / 89 |
| 26 | | 05'52" (+01'12") | 1010 / 26127 | 183 / 92 |
| 27 | | 05'39" (+00'59") | 1002 / 27130 | 178 / 99 |
| 28 | | 08'17" (+03'37") | 1001 / 28132 | 119 / 100 |
| 29 | | 05'11" (+00'31") | 1009 / 29141 | 188 / 102 |
| 30 | | 05'52" (+01'12") | 1003 / 30145 | 168 / 101 |
| 31 | | 05'07" (+00'27") | 1009 / 31154 | 186 / 104 |
| 32 | | 05'09" (+00'29") | 1009 / 32163 | 184 / 105 |
12月累積里程 : 202.62 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 05'00" | 00:24'07" |
| 6 | 04'50" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'41" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10 | 04'41" | 00:47'45" |
| 11 | 08'15" | 00:56'00" |
| 12 | 05'14" | 01:01'14" |
| 13 | 05'07" | 01:06'21" |
| 14 | 05'13" | 01:11'34" |
| 15 | 05'18" | 01:16'52" |
| 16 | 06'23" | 01:23'15" |
| 17 | 05'18" | 01:28'33" |
| 18 | 05'18" | 01:33'51" |
| 19 | 05'05" | 01:38'56" |
| 20 | 05'11" | 01:44'07" |
| 21 | 05'02" | 01:49'09" |
| 22 | 05'06" | 01:54'15" |
| 23 | 05'32" | 01:59'47" |
| 24 | 05'04" | 02:04'51" |
| 25 | 08'26" | 02:13'17" |
| 26 | 06'58" | 02:20'15" |
| 27 | 05'27" | 02:25'42" |
| 28 | 08'33" | 02:34'15" |
| 29 | 05'12" | 02:39'27" |
| 30 | 05'27" | 02:44'54" |
| 31 | 05'40" | 02:50'34" |
| 32 | 05'11" | 02:55'45" |
| 32.0 | 22'04" | 02:56'43" |
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