|  100.0 km | 04:21:06 | 23.0 km/h| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:21:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
左衛門佐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'55" (+08'14") | 00:24'40" (+07'59") | | 00:08'45" (+01'04") | | 00:08'40" (+00'59") | 00:16'41" | | 00:08'01" (+00'20") | | 00:10'26" (+02'45") | 00:21'06" (+04'25") | | 00:10'40" (+02'59") | | 00:12'03" (+04'22") | 00:23'05" (+06'24") | | 00:11'02" (+03'21") | | 00:13'44" (+06'03") | 00:30'08" (+13'27") | | 00:16'24" (+08'43") | | 00:15'06" (+07'25") | 00:28'14" (+11'33") | | 00:13'08" (+05'27") | | 00:13'37" (+05'56") | 00:29'28" (+12'47") | | 00:15'51" (+08'10") | | 00:17'34" (+09'53") | 00:28'53" (+12'12") | | 00:11'19" (+03'38") | | 00:15'03" (+07'22") | 00:35'28" (+18'47") | | 00:20'25" (+12'44") | | 00:13'41" (+06'00") | 00:21'22" (+04'41") | | 00:07'41" | |
日期: 2017-12-17 06:30 - 總爬升: 1333 m - 平均心率: 137 - 踏頻: 81 - 卡路里: 3330 Cal - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(19)  新竹左衛門佐  賽後評分: 補給站很多,補給豐富,交管控制的好,沿途指標清楚,沿途還有啦啦隊打氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 1362.08 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 2.5 % | | 2 | 20.3 | 3.2 % | | 3 | 25.5 | 2.8 % | | 4 | 23.8 | 2.6 % | | 5 | 14.0 | 6.3 % | | 6 | 27.1 | -3.9 % | | 7 | 39.1 | -3.5 % | | 8 | 35.0 | -2.4 % | | 9 | 32.7 | 2.0 % | | 10 | 41.4 | -1.8 % | | 11 | 39.6 | -2.2 % | | 12 | 37.9 | -2.6 % | | 13 | 28.1 | -2.8 % | | 14 | 38.3 | -1.1 % | | 15 | 32.1 | -0.9 % | | 16 | 37.5 | -1.9 % | | 17 | 36.0 | -2.0 % | | 18 | 37.5 | -2.3 % | | 19 | 36.4 | -1.4 % | | 20 | 40.0 | -2.3 % | | 21 | 31.3 | -1.6 % | | 22 | 29.5 | -1.2 % | | 23 | 26.7 | -1.3 % | | 24 | 30.8 | -1.4 % | | 25 | 26.3 | -1.1 % | | 26 | 27.5 | -0.9 % | | 27 | 29.3 | -1.1 % | | 28 | 28.8 | -1.0 % | | 29 | 25.7 | -1.9 % | | 30 | 29.8 | -0.4 % | | 31 | 18.3 | -0.8 % | | 32 | 26.5 | -0.7 % | | 33 | 19.6 | -0.7 % | | 34 | 33.3 | -0.5 % | | 35 | 36.7 | -0.7 % | | 36 | 22.1 | 2.5 % | | 37 | 27.9 | -1.2 % | | 38 | 27.5 | 1.2 % | | 39 | 30.8 | 1.5 % | | 40 | 29.5 | 1.5 % | | 41 | 26.5 | 1.3 % | | 42 | 21.8 | -1.9 % | | 43 | 21.6 | 2.0 % | | 44 | 24.7 | -1.1 % | | 45 | 17.1 | 4.8 % | | 46 | 9.0 | 1.5 % | | 47 | 23.8 | 2.4 % | | 48 | 25.9 | -3.3 % | | 49 | 22.0 | 4.0 % | | 50 | 27.9 | -3.0 % | | 51 | 12.1 | 7.8 % | | 52 | 16.9 | 5.6 % | | 53 | 37.1 | -4.0 % | | 54 | 18.8 | 6.6 % | | 55 | 33.6 | -5.1 % | | 56 | 15.9 | 4.2 % | | 57 | 14.6 | 3.8 % | | 58 | 48.6 | -6.6 % | | 59 | 34.3 | -2.8 % | | 60 | 26.5 | -2.5 % | | 61 | 30.0 | -1.6 % | | 62 | 23.7 | 3.0 % | | 63 | 16.4 | 4.2 % | | 64 | 16.8 | 3.6 % | | 65 | 32.1 | -3.6 % | | 66 | 10.4 | -1.3 % | | 67 | 22.1 | 2.7 % | | 68 | 25.9 | 2.0 % | | 69 | 24.8 | 2.0 % | | 70 | 22.8 | 3.0 % | | 71 | 20.2 | 2.7 % | | 72 | 27.5 | -1.3 % | | 73 | 9.2 | 2.4 % | | 74 | 19.4 | 3.1 % | | 75 | 21.4 | 2.8 % | | 76 | 30.3 | -2.2 % | | 77 | 28.1 | 2.3 % | | 78 | 27.9 | 1.4 % | | 79 | 25.0 | 3.0 % | | 80 | 22.6 | 2.9 % | | 81 | 24.3 | 3.2 % | | 82 | 23.8 | 2.3 % | | 83 | 15.3 | 4.7 % | | 84 | 20.9 | 3.8 % | | 85 | 18.4 | 3.7 % | | 86 | 12.4 | 7.0 % | | 87 | 13.2 | 6.4 % | | 88 | 20.9 | 2.3 % | | 89 | 15.3 | 5.7 % | | 90 | 14.2 | 5.8 % | | 91 | 13.8 | 6.3 % | | 92 | 16.0 | 4.7 % | | 93 | 28.6 | -6.0 % | | 94 | 31.6 | -8.7 % | | 95 | 37.9 | -8.9 % | | 96 | 40.0 | -9.2 % | | 97 | 42.4 | -8.5 % | | 98 | 39.6 | -9.7 % | | 99 | 42.4 | -5.9 % | | 100 | 32.7 | -4.8 % | | 100.4 | 17.0 | -0.7 % |
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