21.5 km | 02:42:33 | 07:33/km日期: 2017-12-17 07:00 - 總爬升: 595 m - 平均心率: 134 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 08'54" / 07'24" / 07'16" / 07'19" / 07'37" / 07'31" / 07'20" / 07'27" / 07'21" / 07'58" / 07'25" / 07'06" / 07'09" / 07'16" / 07'09" / 07'56" / 08'30" / 08'51" / 07'08" / 09'02" / 05'20" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'26") | 1000 / 1000 |
| 2 | | 07'23" (+00'56") | 1000 / 2000 |
| 3 | | 07'16" (+00'49") | 1000 / 3000 |
| 4 | | 07'19" (+00'52") | 1000 / 4000 |
| 5 | | 07'36" (+01'09") | 1000 / 5000 |
| 6 | | 07'31" (+01'04") | 1000 / 6000 |
| 7 | | 07'20" (+00'53") | 1000 / 7000 |
| 8 | | 07'27" (+01'00") | 1000 / 8000 |
| 9 | | 07'20" (+00'53") | 1000 / 9000 |
| 10 | | 07'58" (+01'31") | 1000 / 10000 |
| 11 | | 07'25" (+00'58") | 1000 / 11000 |
| 12 | | 07'05" (+00'38") | 1000 / 12000 |
| 13 | | 07'08" (+00'41") | 1000 / 13000 |
| 14 | | 07'15" (+00'48") | 1000 / 14000 |
| 15 | | 07'09" (+00'42") | 1000 / 15000 |
| 16 | | 07'56" (+01'29") | 1000 / 16000 |
| 17 | | 08'29" (+02'02") | 1000 / 17000 |
| 18 | | 08'51" (+02'24") | 1000 / 18000 |
| 19 | | 07'08" (+00'41") | 1000 / 19000 |
| 20 | | 06'27" | 1000 / 20000 |
| 21 | | 07'44" (+01'17") | 1000 / 21000 |
| 22 | | 07'38" (+01'11") | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 79.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'24" | 00:16'18" |
| 3 | 07'16" | 00:23'34" |
| 4 | 07'19" | 00:30'53" |
| 5 | 07'37" | 00:38'30" |
| 6 | 07'31" | 00:46'01" |
| 7 | 07'20" | 00:53'21" |
| 8 | 07'27" | 01:00'48" |
| 9 | 07'21" | 01:08'09" |
| 10 | 07'58" | 01:16'07" |
| 11 | 07'25" | 01:23'32" |
| 12 | 07'06" | 01:30'38" |
| 13 | 07'09" | 01:37'47" |
| 14 | 07'16" | 01:45'03" |
| 15 | 07'09" | 01:52'12" |
| 16 | 07'56" | 02:00'08" |
| 17 | 08'30" | 02:08'38" |
| 18 | 08'51" | 02:17'29" |
| 19 | 07'08" | 02:24'37" |
| 20 | 09'02" | 02:33'39" |
| 21 | 05'20" | 02:38'59" |
| 21.5 | 07'19" | 02:42'35" |
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