22.4 km | 03:31:27 | 09:26/km日期: 2017-12-17 06:04 - 總爬升: 563 m - 地點: 彰化 - 天氣: 么壽冷 - 平均心率: 136 - 卡路里: 1369 Cal - 總步數: 34374 - 平均步頻: 162 - 平均步幅: 65 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'17" / 05'25" / 07'08" / 06'42" / 06'38" / 07'30" / 08'24" / 06'42" / 08'41" / 09'05" / 06'23" / 06'05" / 08'00" / 06'48" / 06'11" / 08'25" / 08'21" / 06'43" / 05'42" / 13'15" / 05'44" / 12'24" / 122'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1002 / 1002 | 183 / 102 |
| 2 | | 05'23" (+00'06") | 1004 / 2007 | 180 / 102 |
| 3 | | 07'06" (+01'49") | 1003 / 3010 | 185 / 75 |
| 4 | | 06'41" (+01'24") | 1000 / 4010 | 180 / 82 |
| 5 | | 06'41" (+01'24") | 1001 / 5012 | 173 / 86 |
| 6 | | 07'31" (+02'14") | 1000 / 6013 | 188 / 70 |
| 7 | | 08'28" (+03'11") | 1003 / 7016 | 182 / 64 |
| 8 | | 07'31" (+02'14") | 1000 / 8017 | 167 / 79 |
| 9 | | 07'54" (+02'37") | 1008 / 9025 | 183 / 68 |
| 10 | | 09'04" (+03'47") | 1005 / 10031 | 200 / 55 |
| 11 | | 06'20" (+01'03") | 1000 / 11031 | 177 / 88 |
| 12 | | 06'05" (+00'48") | 1007 / 12038 | 179 / 91 |
| 13 | | 08'01" (+02'44") | 1000 / 13038 | 172 / 72 |
| 14 | | 06'56" (+01'39") | 1004 / 14042 | 188 / 76 |
| 15 | | 06'58" (+01'41") | 1000 / 15043 | 173 / 82 |
| 16 | | 08'54" (+03'37") | 1001 / 16044 | 168 / 66 |
| 17 | | 07'11" (+01'54") | 1000 / 17044 | 193 / 71 |
| 18 | | 06'44" (+01'27") | 1000 / 18044 | 183 / 80 |
| 19 | | 05'46" (+00'29") | 1003 / 19048 | 188 / 91 |
| 20 | | 13'15" (+07'58") | 1006 / 20055 | 156 / 48 |
| 21 | | 05'46" (+00'29") | 1008 / 21063 | 185 / 93 |
| 22 | | 32'19" (+27'02") | 1001 / 22064 | 113 / 27 |
| 23 | | 01:06'10" (+00'53") | 376 / 22440 | 120 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 22.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 07'08" | 00:17'50" |
| 4 | 06'42" | 00:24'32" |
| 5 | 06'38" | 00:31'10" |
| 6 | 07'30" | 00:38'40" |
| 7 | 08'24" | 00:47'04" |
| 8 | 06'42" | 00:53'46" |
| 9 | 08'41" | 01:02'27" |
| 10 | 09'05" | 01:11'32" |
| 11 | 06'23" | 01:17'55" |
| 12 | 06'05" | 01:24'00" |
| 13 | 08'00" | 01:32'00" |
| 14 | 06'48" | 01:38'48" |
| 15 | 06'11" | 01:44'59" |
| 16 | 08'25" | 01:53'24" |
| 17 | 08'21" | 02:01'45" |
| 18 | 06'43" | 02:08'28" |
| 19 | 05'42" | 02:14'10" |
| 20 | 13'15" | 02:27'25" |
| 21 | 05'44" | 02:33'09" |
| 22 | 12'24" | 02:45'33" |
| 22.4 | 122'04" | 03:31'27" |
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