| 全馬 | 04:33:00 | 06:28/km | 第3馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:33:00 | 總名次 | 3318 / 6532 | 分組名次 | 880 / 1703 | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+01'47") | 01:03'31" | | 00:30'52" | | 00:32'45" (+01'53") | 01:04'45" (+01'14") | | 00:32'00" (+01'08") | | 00:32'14" (+01'22") | 01:04'19" (+00'48") | | 00:32'05" (+01'13") | | 00:34'12" (+03'20") | 01:07'09" (+03'38") | | 00:32'57" (+02'05") | |
日期: 2017-12-17 06:33 - 總爬升: 750 m - 平均心率: 158 - 卡路里: 2506 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'06") | 1000 / 1000 | 2 | | 06'44" (+00'50") | 1000 / 2000 | 3 | | 06'19" (+00'25") | 1000 / 3000 | 4 | | 06'06" (+00'12") | 1000 / 4000 | 5 | | 06'21" (+00'27") | 1000 / 5000 |
6 | | 06'00" (+00'06") | 1000 / 6000 | 7 | | 06'05" (+00'11") | 1000 / 7000 | 8 | | 06'13" (+00'19") | 1000 / 8000 | 9 | | 06'26" (+00'32") | 1000 / 9000 | 10 | | 06'06" (+00'12") | 1000 / 10000 | 11 | | 06'20" (+00'26") | 1000 / 11000 | 12 | | 06'10" (+00'16") | 1000 / 12000 | 13 | | 06'36" (+00'42") | 1000 / 13000 | 14 | | 06'13" (+00'19") | 1000 / 14000 | 15 | | 06'44" (+00'50") | 1000 / 15000 | 16 | | 06'23" (+00'29") | 1000 / 16000 | 17 | | 06'21" (+00'27") | 1000 / 17000 | 18 | | 06'49" (+00'55") | 1000 / 18000 | 19 | | 06'04" (+00'10") | 1000 / 19000 | 20 | | 06'10" (+00'16") | 1000 / 20000 | 21 | | 06'33" (+00'39") | 1000 / 21000 | 22 | | 06'10" (+00'16") | 1000 / 22000 | 23 | | 06'19" (+00'25") | 1000 / 23000 | 24 | | 06'12" (+00'18") | 1000 / 24000 | 25 | | 06'15" (+00'21") | 1000 / 25000 | 26 | | 06'25" (+00'31") | 1000 / 26000 | 27 | | 06'03" (+00'09") | 1000 / 27000 | 28 | | 06'26" (+00'32") | 1000 / 28000 | 29 | | 06'04" (+00'10") | 1000 / 29000 | 30 | | 06'02" (+00'08") | 1000 / 30000 | 31 | | 06'14" (+00'20") | 1000 / 31000 | 32 | | 06'05" (+00'11") | 1000 / 32000 | 33 | | 06'28" (+00'34") | 1000 / 33000 | 34 | | 05'54" | 1000 / 34000 | 35 | | 06'22" (+00'28") | 1000 / 35000 | 36 | | 06'03" (+00'09") | 1000 / 36000 | 37 | | 06'13" (+00'19") | 1000 / 37000 | 38 | | 06'35" (+00'41") | 1000 / 38000 | 39 | | 06'24" (+00'30") | 1000 / 39000 | 40 | | 06'14" (+00'20") | 1000 / 40000 | 41 | | 06'00" (+00'06") | 1000 / 41000 | 42 | | 06'01" (+00'07") | 1000 / 42000 | 43 | | 04'43" | 365 / 42365 |
賽後評分: good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 159.91 km asics 虎走TARTHERZEAL 4 累積 : 240.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'45" | 00:13'45" | 3 | 06'19" | 00:20'04" | 4 | 06'07" | 00:26'11" | 5 | 06'28" | 00:32'39" | 6 | 06'01" | 00:38'40" | 7 | 06'05" | 00:44'45" | 8 | 06'13" | 00:50'58" | 9 | 06'26" | 00:57'24" | 10 | 06'07" | 01:03'31" | 11 | 06'20" | 01:09'51" | 12 | 06'10" | 01:16'01" | 13 | 06'49" | 01:22'50" | 14 | 06'14" | 01:29'04" | 15 | 07'12" | 01:36'16" | 16 | 06'23" | 01:42'39" | 17 | 06'21" | 01:49'00" | 18 | 07'00" | 01:56'00" | 19 | 06'05" | 02:02'05" | 20 | 06'11" | 02:08'16" | 21 | 06'34" | 02:14'50" | 22 | 06'10" | 02:21'00" | 23 | 07'02" | 02:28'02" | 24 | 06'12" | 02:34'14" | 25 | 06'16" | 02:40'30" | 26 | 06'46" | 02:47'16" | 27 | 06'03" | 02:53'19" | 28 | 07'08" | 03:00'27" | 29 | 06'05" | 03:06'32" | 30 | 06'03" | 03:12'35" | 31 | 07'51" | 03:20'26" | 32 | 06'06" | 03:26'32" | 33 | 07'24" | 03:33'56" | 34 | 05'55" | 03:39'51" | 35 | 06'56" | 03:46'47" | 36 | 06'04" | 03:52'51" | 37 | 06'13" | 03:59'04" | 38 | 07'20" | 04:06'24" | 39 | 06'24" | 04:12'48" | 40 | 06'56" | 04:19'44" | 41 | 07'38" | 04:27'22" | 42 | 04'23" | 04:31'45" | 42.4 | 04'44" | 04:33'29" |
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