21.1 km | 02:23:25 | 06:47/km日期: 2017-12-17 15:32 - 總爬升: 185 m - 地點: 竹東上員公道五興隆路 - 平均心率: 160 - 卡路里: 819 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'06" / 06'50" / 06'20" / 06'55" / 06'44" / 09'24" / 05'54" / 05'57" / 07'17" / 06'17" / 09'31" / 06'38" / 06'29" / 06'48" / 06'49" / 07'16" / 07'00" / 06'42" / 06'54" / 07'02" / 07'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'55" (+01'19") | 1000 / 4000 |
| 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 07'16" (+01'40") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 08'21" (+02'45") | 775 / 10775 |
| 12 | | 27'42" (+22'06") | 18 / 10793 |
| 13 | | 07'31" (+01'55") | 199 / 10992 |
| 14 | | 05'36" | 89 / 11081 |
| 15 | | 05'58" (+00'22") | 250 / 11332 |
| 16 | | 06'09" (+00'33") | 81 / 11413 |
| 17 | | 06'06" (+00'30") | 245 / 11659 |
| 18 | | 06'18" (+00'42") | 79 / 11738 |
| 19 | | 06'33" (+00'57") | 228 / 11967 |
| 20 | | 48'01" (+42'25") | 10 / 11977 |
| 21 | | 06'06" (+00'30") | 245 / 12223 |
| 22 | | 06'17" (+00'41") | 79 / 12302 |
| 23 | | 06'14" (+00'38") | 240 / 12542 |
| 24 | | 06'35" (+00'59") | 1000 / 13542 |
| 25 | | 06'56" (+01'20") | 1000 / 14542 |
| 26 | | 06'59" (+01'23") | 1000 / 15542 |
| 27 | | 07'07" (+01'31") | 1000 / 16542 |
| 28 | | 06'51" (+01'15") | 1000 / 17542 |
| 29 | | 06'46" (+01'10") | 1000 / 18542 |
| 30 | | 06'53" (+01'17") | 1000 / 19542 |
| 31 | | 06'57" (+01'21") | 1000 / 20542 |
| 32 | | 07'43" (+02'07") | 566 / 21109 |
感冒才好，為了陪老公練LSD，還是要忍耐寒風吹~~哈~其實好像他要一直配合我的速度，當我的配速員~~我追的很辛苦~~
竹東上員公道五那段路真的有夠冷，讓我回到興隆橋就想放棄，叫老公可以先跑不用等我，他說差5K就半馬啊~我一直唉唷說我先回家等他啦~~結果他一跑走，我還差點跌倒XD~~(我真的累了)
但再跑一下~結果沒想到興隆路根本不會冷，硬撐著跑完半馬回家~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
146.79 km 
HOKA ONE ONE CLIFTON 3 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'50" | 00:11'56" |
| 3 | 06'20" | 00:18'16" |
| 4 | 06'55" | 00:25'11" |
| 5 | 06'44" | 00:31'55" |
| 6 | 09'24" | 00:41'19" |
| 7 | 05'54" | 00:47'13" |
| 8 | 05'57" | 00:53'10" |
| 9 | 07'17" | 01:00'27" |
| 10 | 06'17" | 01:06'44" |
| 11 | 09'31" | 01:16'15" |
| 12 | 06'38" | 01:22'53" |
| 13 | 06'29" | 01:29'22" |
| 14 | 06'48" | 01:36'10" |
| 15 | 06'49" | 01:42'59" |
| 16 | 07'16" | 01:50'15" |
| 17 | 07'00" | 01:57'15" |
| 18 | 06'42" | 02:03'57" |
| 19 | 06'54" | 02:10'51" |
| 20 | 07'02" | 02:17'53" |
| 21 | 07'10" | 02:25'03" |
| 21.1 | 07'09" | 02:25'50" |
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