10.0 km | 00:54:27 | 05:26/km日期: 2017-12-17 22:56 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 60%
Pace: 05'55" / 06'01" / 05'05" / 05'17" / 05'39" / 08'10" / 02'29" / 05'55" / 05'30" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'31") | 1000 / 1000 |
2 | | 05'33" (+01'09") | 1000 / 2000 |
3 | | 05'33" (+01'09") | 1000 / 3000 |
4 | | 05'17" (+00'53") | 1000 / 4000 |
5 | | 05'39" (+01'15") | 1000 / 5000 |
6 | | 05'28" (+01'04") | 1000 / 6000 |
7 | | 05'09" (+00'45") | 1000 / 7000 |
8 | | 05'54" (+01'30") | 1000 / 8000 |
9 | | 05'30" (+01'06") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'47" | 8 / 10008 |
12月累積里程 : 214.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'01" | 00:11'56" |
3 | 05'05" | 00:17'01" |
4 | 05'17" | 00:22'18" |
5 | 05'39" | 00:27'57" |
6 | 08'10" | 00:36'07" |
7 | 02'29" | 00:38'36" |
8 | 05'55" | 00:44'31" |
9 | 05'30" | 00:50'01" |
10 | 04'24" | 00:54'25" |
10.0 | 03'44" | 00:54'27" |