11.4 km | 01:08:48 | 06:02/km日期: 2017-12-18 15:34 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'41" / 06'08" / 05'42" / 05'10" / 05'31" / 06'10" / 06'04" / 05'34" / 05'36" / 05'57" / 05'52" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 1000 / 11000 |
| 12 | | 08'59" (+03'49") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
225.32 km 
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'08" | 00:13'49" |
| 3 | 05'42" | 00:19'31" |
| 4 | 05'10" | 00:24'41" |
| 5 | 05'31" | 00:30'12" |
| 6 | 06'10" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 05'34" | 00:48'00" |
| 9 | 05'36" | 00:53'36" |
| 10 | 05'57" | 00:59'33" |
| 11 | 05'52" | 01:05'25" |
| 11.4 | 08'59" | 01:08'48" |
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