8.5 km | 00:41:00 | 04:49/km日期: 2017-12-18 18:03 - 平均心率: 161 - 卡路里: 337 Cal - 平均步頻: 192
Pace: 05'00" / 04'54" / 04'53" / 04'50" / 04'49" / 04'41" / 04'45" / 04'43" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'24") | 392 / 392 |
2 | | 04'54" (+00'16") | 404 / 796 |
3 | | 04'54" (+00'16") | 400 / 1197 |
4 | | 04'53" (+00'15") | 401 / 1598 |
5 | | 04'53" (+00'15") | 408 / 2006 |
6 | | 04'54" (+00'16") | 398 / 2405 |
7 | | 04'50" (+00'12") | 406 / 2811 |
8 | | 04'50" (+00'12") | 406 / 3218 |
9 | | 04'51" (+00'13") | 404 / 3622 |
10 | | 04'50" (+00'12") | 405 / 4027 |
11 | | 04'51" (+00'13") | 403 / 4431 |
12 | | 04'48" (+00'10") | 409 / 4840 |
13 | | 04'43" (+00'05") | 418 / 5258 |
14 | | 04'41" (+00'03") | 405 / 5664 |
15 | | 04'38" | 418 / 6082 |
16 | | 04'42" (+00'04") | 415 / 6497 |
17 | | 04'44" (+00'06") | 410 / 6908 |
18 | | 04'44" (+00'06") | 409 / 7317 |
19 | | 04'43" (+00'05") | 411 / 7729 |
20 | | 04'46" (+00'08") | 406 / 8135 |
21 | | 04'58" (+00'20") | 368 / 8504 |
又一個多星期沒長距離跑加上天冷,小腿一直有要抽筋的fu,10K配速失敗,週末的半馬又準備玩賽了..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.89 km asics TARTHERZEAL 5 累積 :
1800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'53" | 00:14'47" |
4 | 04'50" | 00:19'37" |
5 | 04'49" | 00:24'26" |
6 | 04'41" | 00:29'07" |
7 | 04'45" | 00:33'52" |
8 | 04'43" | 00:38'35" |
8.5 | 04'49" | 00:41'01" |