17.7 km | 01:39:48 | 05:38/km日期: 2013-12-30 19:19 - 地點: 世運 - 天氣: 跑步的好朋友 - 卡路里: 1213 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'11" / 05'24" / 05'55" / 05'51" / 05'45" / 05'45" / 05'44" / 05'42" / 05'38" / 05'44" / 05'35" / 05'27" / 05'34" / 05'27" / 05'27" / 05'24" / 05'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1020 / 2021 |
| 3 | | 05'54" (+00'50") | 996 / 3017 |
| 4 | | 05'51" (+00'47") | 1005 / 4022 |
| 5 | | 05'45" (+00'41") | 1014 / 5037 |
| 6 | | 05'46" (+00'42") | 997 / 6034 |
| 7 | | 05'43" (+00'39") | 1014 / 7048 |
| 8 | | 05'40" (+00'36") | 1003 / 8052 |
| 9 | | 05'40" (+00'36") | 1004 / 9057 |
| 10 | | 05'42" (+00'38") | 1015 / 10072 |
| 11 | | 05'34" (+00'30") | 1002 / 11074 |
| 12 | | 05'23" (+00'19") | 1003 / 12078 |
| 13 | | 05'34" (+00'30") | 1008 / 13086 |
| 14 | | 05'27" (+00'23") | 1003 / 14089 |
| 15 | | 05'29" (+00'25") | 1012 / 15101 |
| 16 | | 05'25" (+00'21") | 1005 / 16107 |
| 17 | | 05'16" (+00'12") | 1006 / 17113 |
| 18 | | 05'04" | 321 / 17434 |
| 19 | | 04'41" | 366 / 17801 |
趕業績來完成這個月的300K目標，明天可以休息一天了~~
如果說今天是排乳酸跑，會不會太超過??????
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'45" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'38" | 00:51'55" |
| 10 | 05'44" | 00:57'39" |
| 11 | 05'35" | 01:03'14" |
| 12 | 05'27" | 01:08'41" |
| 13 | 05'34" | 01:14'15" |
| 14 | 05'27" | 01:19'42" |
| 15 | 05'27" | 01:25'09" |
| 16 | 05'24" | 01:30'33" |
| 17 | 05'16" | 01:35'49" |
| 17.7 | 05'51" | 01:39'48" |
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