8.3 km | 00:49:44 | 06:01/km日期: 2017-12-19 17:54 - 平均心率: 138 - 卡路里: 339 Cal - 平均步頻: 198
Pace: 06'08" / 05'49" / 05'29" / 05'33" / 06'03" / 06'03" / 07'01" / 05'03" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'52") | 373 / 373 |
2 | | 04'24" (+00'29") | 383 / 756 |
3 | | 10'28" (+06'33") | 289 / 1046 |
4 | | 04'49" (+00'54") | 368 / 1414 |
5 | | 04'24" (+00'29") | 400 / 1815 |
6 | | 10'00" (+06'05") | 300 / 2115 |
7 | | 04'28" (+00'33") | 385 / 2501 |
8 | | 04'20" (+00'25") | 403 / 2905 |
9 | | 09'53" (+05'58") | 305 / 3210 |
10 | | 04'22" (+00'27") | 389 / 3599 |
11 | | 04'07" (+00'12") | 418 / 4017 |
12 | | 10'46" (+06'51") | 279 / 4296 |
13 | | 04'17" (+00'22") | 402 / 4698 |
14 | | 04'12" (+00'17") | 412 / 5111 |
15 | | 10'12" (+06'17") | 294 / 5406 |
16 | | 04'22" (+00'27") | 390 / 5796 |
17 | | 04'13" (+00'18") | 394 / 6191 |
18 | | 10'42" (+06'47") | 280 / 6472 |
19 | | 04'16" (+00'21") | 380 / 6852 |
20 | | 11'28" (+07'33") | 264 / 7117 |
21 | | 03'59" (+00'04") | 395 / 7512 |
22 | | 03'55" | 416 / 7928 |
23 | | 09'00" (+05'05") | 334 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.89 km asics TARTHERZEAL 5 累積 :
1800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'49" | 00:11'57" |
3 | 05'29" | 00:17'26" |
4 | 05'33" | 00:22'59" |
5 | 06'03" | 00:29'02" |
6 | 06'03" | 00:35'05" |
7 | 07'01" | 00:42'06" |
8 | 05'03" | 00:47'09" |
8.3 | 09'57" | 00:49'46" |