12.0 km | 00:52:45 | 04:23/km日期: 2017-12-19 20:02 - 卡路里: 929 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 04'20" / 04'15" / 04'14" / 04'16" / 04'15" / 04'17" / 04'17" / 05'24" / 04'40" / 04'36" / 04'30" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'15" (+00'01") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 04'17" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 02'46" | 9 / 12009 |
12月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'16" | 00:17'05" |
| 5 | 04'15" | 00:21'20" |
| 6 | 04'17" | 00:25'37" |
| 7 | 04'17" | 00:29'54" |
| 8 | 05'24" | 00:35'18" |
| 9 | 04'40" | 00:39'58" |
| 10 | 04'36" | 00:44'34" |
| 11 | 04'30" | 00:49'04" |
| 12 | 04'15" | 00:53'19" |
| 12.0 | 03'22" | 00:53'21" |
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