| 賽後評分: 天氣冷～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 206.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'16" | 00:13'12" | | 3 | 06'11" | 00:19'23" | | 4 | 06'19" | 00:25'42" | | 5 | 06'15" | 00:31'57" | | 6 | 06'26" | 00:38'23" | | 7 | 06'26" | 00:44'49" | | 8 | 06'34" | 00:51'23" | | 9 | 06'43" | 00:58'06" | | 10 | 06'16" | 01:04'22" | | 11 | 06'45" | 01:11'07" | | 12 | 06'15" | 01:17'22" | | 13 | 06'14" | 01:23'36" | | 14 | 06'43" | 01:30'19" | | 15 | 06'19" | 01:36'38" | | 16 | 06'48" | 01:43'26" | | 17 | 06'11" | 01:49'37" | | 18 | 06'19" | 01:55'56" | | 19 | 07'10" | 02:03'06" | | 20 | 06'33" | 02:09'39" | | 21 | 07'24" | 02:17'03" | | 22 | 06'41" | 02:23'44" | | 23 | 07'41" | 02:31'25" | | 24 | 07'07" | 02:38'32" | | 25 | 07'40" | 02:46'12" | | 26 | 07'05" | 02:53'17" | | 27 | 08'26" | 03:01'43" | | 28 | 08'06" | 03:09'49" | | 29 | 09'22" | 03:19'11" | | 30 | 08'10" | 03:27'21" | | 31 | 09'11" | 03:36'32" | | 32 | 07'26" | 03:43'58" | | 33 | 07'28" | 03:51'26" | | 34 | 09'02" | 04:00'28" | | 35 | 08'25" | 04:08'53" | | 36 | 09'48" | 04:18'41" | | 37 | 08'52" | 04:27'33" | | 38 | 08'49" | 04:36'22" | | 39 | 08'49" | 04:45'11" | | 40 | 10'10" | 04:55'21" | | 41 | 08'39" | 05:04'00" | | 42 | 09'18" | 05:13'18" | | 43 | 07'16" | 05:20'34" | | 43.3 | 06'33" | 05:22'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:22:30 | 07:38/km | 第48馬
桃園
留言 
展開計圈分析
