10.1 km | 00:59:38 | 05:54/km日期: 2017-12-15 17:37 - 平均心率: 156 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'19" / 05'57" / 05'49" / 06'13" / 06'01" / 05'49" / 05'41" / 05'57" / 05'54" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'19" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 05'33" | 00:59'13" |
| 10.1 | 05'17" | 00:59'39" |
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