15.1 km | 01:21:01 | 05:22/km日期: 2017-12-18 19:07 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'15" / 05'16" / 05'15" / 05'17" / 05'20" / 05'33" / 05'23" / 05'25" / 05'33" / 05'21" / 05'25" / 05'16" / 05'26" / 05'19" / 05'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'46") | 83 / 15083 |
12月累積里程 :
125.99 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'17" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'33" | 00:31'56" |
| 7 | 05'23" | 00:37'19" |
| 8 | 05'25" | 00:42'44" |
| 9 | 05'33" | 00:48'17" |
| 10 | 05'21" | 00:53'38" |
| 11 | 05'25" | 00:59'03" |
| 12 | 05'16" | 01:04'19" |
| 13 | 05'26" | 01:09'45" |
| 14 | 05'19" | 01:15'04" |
| 15 | 05'27" | 01:20'31" |
| 15.1 | 06'00" | 01:21'01" |
展開計圈分析
留言 
