21.7 km | 01:59:00 | 05:28/km日期: 2017-12-19 22:00 - 卡路里: 1309 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'27" / 05'28" / 05'35" / 05'18" / 05'18" / 05'21" / 05'10" / 05'00" / 05'49" / 05'14" / 05'04" / 05'57" / 05'37" / 05'40" / 06'04" / 05'57" / 05'08" / 05'36" / 05'30" / 05'43" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'56") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'40" (+00'40") | 1000 / 14000 |
| 15 | | 06'03" (+01'03") | 1000 / 15000 |
| 16 | | 05'57" (+00'57") | 1000 / 16000 |
| 17 | | 05'07" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'30" (+00'30") | 1000 / 19000 |
| 20 | | 05'43" (+00'43") | 1000 / 20000 |
| 21 | | 05'22" (+00'22") | 1000 / 21000 |
| 22 | | 04'58" | 740 / 21740 |
12月累積里程 :
441.53 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'10" | 00:37'37" |
| 8 | 05'00" | 00:42'37" |
| 9 | 05'49" | 00:48'26" |
| 10 | 05'14" | 00:53'40" |
| 11 | 05'04" | 00:58'44" |
| 12 | 05'57" | 01:04'41" |
| 13 | 05'37" | 01:10'18" |
| 14 | 05'40" | 01:15'58" |
| 15 | 06'04" | 01:22'02" |
| 16 | 05'57" | 01:27'59" |
| 17 | 05'08" | 01:33'07" |
| 18 | 05'36" | 01:38'43" |
| 19 | 05'30" | 01:44'13" |
| 20 | 05'43" | 01:49'56" |
| 21 | 05'23" | 01:55'19" |
| 21.7 | 04'58" | 01:59'00" |
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