9.3 km | 00:57:20 | 06:10/km日期: 2013-12-28 07:08 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 543 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'12" / 06'28" / 06'40" / 06'08" / 06'00" / 06'04" / 06'04" / 06'24" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1004 / 1004 |
| 2 | | 06'27" (+00'49") | 1000 / 2005 |
| 3 | | 06'38" (+01'00") | 997 / 3002 |
| 4 | | 06'09" (+00'31") | 996 / 3998 |
| 5 | | 06'03" (+00'25") | 1002 / 5000 |
| 6 | | 06'04" (+00'26") | 999 / 5999 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'48") | 1002 / 8004 |
| 9 | | 05'38" | 1002 / 9007 |
| 10 | | 05'43" (+00'05") | 259 / 9266 |
12月累積里程 :
139.57 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'00" | 00:31'28" |
| 6 | 06'04" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 06'24" | 00:50'00" |
| 9 | 05'40" | 00:55'40" |
| 9.3 | 05'45" | 00:57'12" |
留言 
展開計圈分析
