22.0 km | 02:29:01 | 06:46/km日期: 2017-12-21 14:45 - 總爬升: 333 m - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 44% - PM2.5: 良好(10)
Pace: 06'16" / 05'55" / 05'56" / 05'59" / 05'56" / 07'13" / 06'01" / 06'35" / 07'38" / 07'50" / 09'41" / 07'46" / 06'25" / 06'36" / 06'25" / 06'03" / 06'58" / 08'31" / 06'27" / 06'15" / 06'32" / 1210'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1609 / 1609 |
| 2 | | 05'55" | 1609 / 3218 |
| 3 | | 05'58" (+00'03") | 1609 / 4828 |
| 4 | | 06'45" (+00'50") | 1609 / 6437 |
| 5 | | 06'24" (+00'29") | 1609 / 8046 |
| 6 | | 07'23" (+01'28") | 1609 / 9656 |
| 7 | | 09'16" (+03'21") | 1609 / 11265 |
| 8 | | 07'02" (+01'07") | 1609 / 12874 |
| 9 | | 06'33" (+00'38") | 1609 / 14484 |
| 10 | | 06'09" (+00'14") | 1609 / 16093 |
| 11 | | 08'08" (+02'13") | 1609 / 17702 |
| 12 | | 06'19" (+00'24") | 1609 / 19312 |
| 13 | | 06'18" (+00'23") | 1609 / 20921 |
| 14 | | 06'18" (+00'23") | 1083 / 22005 |
12月累積里程 :
162.94 km 
asics 虎走5 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 07'13" | 00:37'15" |
| 7 | 06'01" | 00:43'16" |
| 8 | 06'35" | 00:49'51" |
| 9 | 07'38" | 00:57'29" |
| 10 | 07'50" | 01:05'19" |
| 11 | 09'41" | 01:15'00" |
| 12 | 07'46" | 01:22'46" |
| 13 | 06'25" | 01:29'11" |
| 14 | 06'36" | 01:35'47" |
| 15 | 06'25" | 01:42'12" |
| 16 | 06'03" | 01:48'15" |
| 17 | 06'58" | 01:55'13" |
| 18 | 08'31" | 02:03'44" |
| 19 | 06'27" | 02:10'11" |
| 20 | 06'15" | 02:16'26" |
| 21 | 06'32" | 02:22'58" |
| 22.0 | 06'01" | 02:29'01" |
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