15.0 km | 01:23:42 | 05:34/km日期: 2017-12-21 19:32 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 05'39" / 05'21" / 05'18" / 05'09" / 05'13" / 05'25" / 05'28" / 05'14" / 05'14" / 05'21" / 06'35" / 06'26" / 06'28" / 05'25" / 05'11" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'30") | 1000 / 1000 |
2 | | 05'21" (+00'13") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'19") | 1000 / 7000 |
8 | | 05'13" (+00'05") | 1000 / 8000 |
9 | | 05'14" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'57" (+00'49") | 1000 / 11000 |
12 | | 06'56" (+01'48") | 1000 / 12000 |
13 | | 06'24" (+01'16") | 1000 / 13000 |
14 | | 05'34" (+00'26") | 1000 / 14000 |
15 | | 05'11" (+00'03") | 1000 / 15000 |
16 | | 08'34" (+03'26") | 31 / 15031 |
12月累積里程 :
125.99 km 累積 :
6716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'18" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 05'13" | 00:26'40" |
6 | 05'25" | 00:32'05" |
7 | 05'28" | 00:37'33" |
8 | 05'14" | 00:42'47" |
9 | 05'14" | 00:48'01" |
10 | 05'21" | 00:53'22" |
11 | 06'35" | 00:59'57" |
12 | 06'26" | 01:06'23" |
13 | 06'28" | 01:12'51" |
14 | 05'25" | 01:18'16" |
15 | 05'11" | 01:23'27" |
15.0 | 08'28" | 01:23'43" |