10.0 km | 00:50:15 | 05:01/km日期: 2017-12-22 12:05 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 42%
Pace: 06'14" / 05'23" / 05'09" / 04'57" / 05'05" / 05'01" / 04'59" / 05'00" / 04'24" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+01'18") | 15 / 10015 |
12月累積里程 :
154.42 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'23" | 00:11'37" |
| 3 | 05'09" | 00:16'46" |
| 4 | 04'57" | 00:21'43" |
| 5 | 05'05" | 00:26'48" |
| 6 | 05'01" | 00:31'49" |
| 7 | 04'59" | 00:36'48" |
| 8 | 05'00" | 00:41'48" |
| 9 | 04'24" | 00:46'12" |
| 10 | 04'31" | 00:50'43" |
| 10.0 | 05'20" | 00:50'48" |
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