12.0 km | 01:08:55 | 05:44/km日期: 2017-12-22 21:25 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 20°C - PM2.5: 良好(14)
Pace: 04'39" / 05'47" / 05'42" / 05'35" / 05'42" / 05'49" / 05'43" / 05'49" / 05'40" / 05'42" / 05'46" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'34" | 13 / 12013 |
12月累積里程 : 147.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'47" | 00:10'26" |
| 3 | 05'42" | 00:16'08" |
| 4 | 05'35" | 00:21'43" |
| 5 | 05'42" | 00:27'25" |
| 6 | 05'49" | 00:33'14" |
| 7 | 05'43" | 00:38'57" |
| 8 | 05'49" | 00:44'46" |
| 9 | 05'40" | 00:50'26" |
| 10 | 05'42" | 00:56'08" |
| 11 | 05'46" | 01:01'54" |
| 12 | 05'40" | 01:07'34" |
| 12.0 | 04'58" | 01:07'38" |
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