12.5 km | 01:04:08 | 05:07/km日期: 2017-12-23 06:16 - 總爬升: 239 m - 平均心率: 161 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'12" / 05'01" / 05'02" / 05'04" / 05'07" / 05'00" / 05'08" / 05'11" / 05'13" / 05'15" / 05'15" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 414 / 414 |
| 2 | | 05'13" (+00'24") | 418 / 833 |
| 3 | | 05'07" (+00'18") | 412 / 1245 |
| 4 | | 05'05" (+00'16") | 415 / 1661 |
| 5 | | 04'56" (+00'07") | 421 / 2083 |
| 6 | | 05'00" (+00'11") | 423 / 2506 |
| 7 | | 05'05" (+00'16") | 411 / 2918 |
| 8 | | 05'06" (+00'17") | 417 / 3336 |
| 9 | | 04'56" (+00'07") | 430 / 3766 |
| 10 | | 05'04" (+00'15") | 408 / 4174 |
| 11 | | 05'03" (+00'14") | 423 / 4598 |
| 12 | | 05'11" (+00'22") | 412 / 5010 |
| 13 | | 04'56" (+00'07") | 418 / 5428 |
| 14 | | 05'03" (+00'14") | 426 / 5855 |
| 15 | | 05'09" (+00'20") | 412 / 6267 |
| 16 | | 05'09" (+00'20") | 420 / 6687 |
| 17 | | 05'07" (+00'18") | 409 / 7097 |
| 18 | | 05'11" (+00'22") | 420 / 7518 |
| 19 | | 05'11" (+00'22") | 418 / 7936 |
| 20 | | 05'13" (+00'24") | 407 / 8343 |
| 21 | | 05'06" (+00'17") | 417 / 8761 |
| 22 | | 05'14" (+00'25") | 413 / 9175 |
| 23 | | 05'13" (+00'24") | 412 / 9587 |
| 24 | | 05'17" (+00'28") | 414 / 10001 |
| 25 | | 05'16" (+00'27") | 406 / 10408 |
| 26 | | 05'18" (+00'29") | 410 / 10819 |
| 27 | | 05'10" (+00'21") | 409 / 11229 |
| 28 | | 05'05" (+00'16") | 415 / 11644 |
| 29 | | 05'11" (+00'22") | 417 / 12061 |
| 30 | | 04'49" | 411 / 12472 |
| 31 | | 05'11" (+00'22") | 35 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
137.02 km 
輕雲拖-白-43(9) 累積 :
266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'08" | 00:35'34" |
| 8 | 05'11" | 00:40'45" |
| 9 | 05'13" | 00:45'58" |
| 10 | 05'15" | 00:51'13" |
| 11 | 05'15" | 00:56'28" |
| 12 | 05'09" | 01:01'37" |
| 12.5 | 04'57" | 01:04'08" |
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