8.7 km | 00:59:34 | 06:50/km日期: 2017-12-23 09:51 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'07" / 06'14" / 07'43" / 06'34" / 06'40" / 08'36" / 07'21" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'14" (+01'48") | 1000 / 2000 |
| 3 | | 09'07" (+04'41") | 264 / 2264 |
| 4 | | 04'26" | 607 / 2871 |
| 5 | | 23'08" (+18'42") | 107 / 2979 |
| 6 | | 04'28" (+00'02") | 606 / 3585 |
| 7 | | 26'42" (+22'16") | 93 / 3679 |
| 8 | | 04'35" (+00'09") | 595 / 4274 |
| 9 | | 18'17" (+13'51") | 137 / 4412 |
| 10 | | 04'47" (+00'21") | 598 / 5010 |
| 11 | | 24'23" (+19'57") | 103 / 5114 |
| 12 | | 04'39" (+00'13") | 607 / 5722 |
| 13 | | 20'44" (+16'18") | 122 / 5845 |
| 14 | | 04'38" (+00'12") | 607 / 6452 |
| 15 | | 23'12" (+18'46") | 108 / 6560 |
| 16 | | 06'00" (+01'34") | 1000 / 7560 |
| 17 | | 06'08" (+01'42") | 1000 / 8560 |
| 18 | | 06'23" (+01'57") | 138 / 8698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 07'43" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 06'40" | 00:33'18" |
| 6 | 08'36" | 00:41'54" |
| 7 | 07'21" | 00:49'15" |
| 8 | 06'00" | 00:55'15" |
| 8.7 | 06'10" | 00:59'34" |
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