13.2 km | 01:07:35 | 05:06/km日期: 2017-12-23 20:51 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 不佳(61)
Pace: 06'09" / 04'17" / 04'30" / 04'51" / 05'09" / 05'47" / 04'47" / 04'57" / 05'01" / 05'11" / 05'25" / 06'38" / 05'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'51") | 1000 / 5000 |
| 6 | | 05'47" (+01'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'37" (+02'20") | 1000 / 12000 |
| 13 | | 05'25" (+01'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'23") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 65.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'17" | 00:10'26" |
| 3 | 04'30" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 05'09" | 00:24'56" |
| 6 | 05'47" | 00:30'43" |
| 7 | 04'47" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 05'01" | 00:45'28" |
| 10 | 05'11" | 00:50'39" |
| 11 | 05'25" | 00:56'04" |
| 12 | 06'38" | 01:02'42" |
| 13 | 05'26" | 01:08'08" |
| 13.2 | 04'40" | 01:09'08" |
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