18.1 km | 01:49:18 | 06:01/km日期: 2017-12-24 05:32 - 總爬升: 559 m - 平均心率: 169 - 卡路里: 1109 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 08'33" / 06'30" / 06'39" / 05'30" / 05'51" / 06'53" / 07'18" / 07'21" / 06'29" / 09'19" / 04'48" / 05'04" / 05'04" / 05'30" / 06'50" / 06'39" / 05'14" / 05'26" / 10'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
365.31 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'30" | 00:15'03" |
| 3 | 06'39" | 00:21'42" |
| 4 | 05'30" | 00:27'12" |
| 5 | 05'51" | 00:33'03" |
| 6 | 06'53" | 00:39'56" |
| 7 | 07'18" | 00:47'14" |
| 8 | 07'21" | 00:54'35" |
| 9 | 06'29" | 01:01'04" |
| 10 | 09'19" | 01:10'23" |
| 11 | 04'48" | 01:15'11" |
| 12 | 05'04" | 01:20'15" |
| 13 | 05'04" | 01:25'19" |
| 14 | 05'30" | 01:30'49" |
| 15 | 06'50" | 01:37'39" |
| 16 | 06'39" | 01:44'18" |
| 17 | 05'14" | 01:49'32" |
| 18 | 05'26" | 01:54'58" |
| 18.1 | 10'08" | 01:56'09" |
留言 
