| 全馬 | 04:35:55 | 06:32/km | 第2馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:35:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+01'29") | 00:59'25" | | 00:28'58" | | 00:29'54" (+00'56") | 01:00'36" (+01'11") | | 00:30'42" (+01'44") | | 00:31'25" (+02'27") | 01:06'51" (+07'26") | | 00:35'26" (+06'28") | | 00:33'54" (+04'56") | 01:08'25" (+09'00") | | 00:34'31" (+05'33") | |
日期: 2017-12-24 06:19 - 總爬升: 450 m - 平均心率: 164 - 卡路里: 1813 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'07") | 1000 / 1000 | 2 | | 05'56" (+00'24") | 1000 / 2000 | 3 | | 06'08" (+00'36") | 1000 / 3000 | 4 | | 05'59" (+00'27") | 1000 / 4000 | 5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 | 7 | | 06'06" (+00'34") | 1000 / 7000 | 8 | | 05'37" (+00'05") | 1000 / 8000 | 9 | | 05'37" (+00'05") | 1000 / 9000 | 10 | | 06'03" (+00'31") | 1000 / 10000 | 11 | | 05'46" (+00'14") | 1000 / 11000 | 12 | | 06'11" (+00'39") | 1000 / 12000 | 13 | | 05'50" (+00'18") | 1000 / 13000 | 14 | | 06'10" (+00'38") | 1000 / 14000 | 15 | | 05'55" (+00'23") | 1000 / 15000 | 16 | | 06'20" (+00'48") | 1000 / 16000 | 17 | | 05'53" (+00'21") | 1000 / 17000 | 18 | | 06'31" (+00'59") | 1000 / 18000 | 19 | | 05'55" (+00'23") | 1000 / 19000 | 20 | | 06'00" (+00'28") | 1000 / 20000 | 21 | | 06'34" (+01'02") | 1000 / 21000 | 22 | | 06'00" (+00'28") | 1000 / 22000 | 23 | | 05'57" (+00'25") | 1000 / 23000 | 24 | | 06'47" (+01'15") | 1000 / 24000 | 25 | | 06'05" (+00'33") | 1000 / 25000 | 26 | | 07'43" (+02'11") | 1000 / 26000 | 27 | | 06'16" (+00'44") | 1000 / 27000 | 28 | | 07'03" (+01'31") | 1000 / 28000 | 29 | | 07'55" (+02'23") | 1000 / 29000 | 30 | | 06'26" (+00'54") | 1000 / 30000 | 31 | | 06'20" (+00'48") | 1000 / 31000 | 32 | | 07'34" (+02'02") | 1000 / 32000 | 33 | | 06'44" (+01'12") | 1000 / 33000 | 34 | | 06'21" (+00'49") | 1000 / 34000 | 35 | | 06'52" (+01'20") | 1000 / 35000 | 36 | | 06'35" (+01'03") | 1000 / 36000 | 37 | | 06'37" (+01'05") | 1000 / 37000 | 38 | | 07'36" (+02'04") | 1000 / 38000 | 39 | | 06'24" (+00'52") | 1000 / 39000 | 40 | | 07'17" (+01'45") | 1000 / 40000 | 41 | | 06'37" (+01'05") | 1000 / 41000 | 42 | | 06'52" (+01'20") | 1000 / 42000 | 43 | | 06'31" (+00'59") | 1000 / 43000 |
賽前宣言: 我的2馬 賽後評分: 有很熱情的民眾加油團 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 128.38 km Nike 橘 累積 : 1144.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'56" | 00:12'36" | 3 | 06'09" | 00:18'45" | 4 | 05'59" | 00:24'44" | 5 | 05'43" | 00:30'27" | 6 | 05'32" | 00:35'59" | 7 | 06'07" | 00:42'06" | 8 | 05'38" | 00:47'44" | 9 | 05'37" | 00:53'21" | 10 | 06'04" | 00:59'25" | 11 | 05'46" | 01:05'11" | 12 | 06'12" | 01:11'23" | 13 | 05'50" | 01:17'13" | 14 | 06'10" | 01:23'23" | 15 | 05'56" | 01:29'19" | 16 | 06'20" | 01:35'39" | 17 | 05'54" | 01:41'33" | 18 | 06'32" | 01:48'05" | 19 | 05'55" | 01:54'00" | 20 | 06'01" | 02:00'01" | 21 | 06'35" | 02:06'36" | 22 | 06'00" | 02:12'36" | 23 | 05'57" | 02:18'33" | 24 | 06'48" | 02:25'21" | 25 | 06'05" | 02:31'26" | 26 | 07'44" | 02:39'10" | 27 | 06'16" | 02:45'26" | 28 | 07'04" | 02:52'30" | 29 | 07'55" | 03:00'25" | 30 | 06'27" | 03:06'52" | 31 | 06'20" | 03:13'12" | 32 | 07'35" | 03:20'47" | 33 | 06'45" | 03:27'32" | 34 | 06'21" | 03:33'53" | 35 | 06'53" | 03:40'46" | 36 | 06'36" | 03:47'22" | 37 | 06'37" | 03:53'59" | 38 | 07'37" | 04:01'36" | 39 | 06'24" | 04:08'00" | 40 | 07'17" | 04:15'17" | 41 | 06'38" | 04:21'55" | 42 | 06'52" | 04:28'47" | 43 | 06'32" | 04:35'19" | 43.1 | 06'00" | 04:35'55" |
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