42.5 km | 03:44:49 | 05:17/km日期: 2017-12-24 05:53 - 卡路里: 2484 Cal - 總步數: 41998 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 100% - PM2.5: 危險(81)
Pace: 03'23" / 04'52" / 04'46" / 04'58" / 04'56" / 04'55" / 04'49" / 04'46" / 04'47" / 04'51" / 04'50" / 04'48" / 04'51" / 04'52" / 04'47" / 04'53" / 04'48" / 04'52" / 04'56" / 04'54" / 04'58" / 05'15" / 05'13" / 05'18" / 05'21" / 05'15" / 05'24" / 05'28" / 05'55" / 05'36" / 05'41" / 06'17" / 05'30" / 06'08" / 05'39" / 05'58" / 06'04" / 06'14" / 05'51" / 06'22" / 05'46" / 05'43" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'12") | 1008 / 1008 | 190 / 106 |
2 | | 04'43" | 1008 / 2016 | 191 / 110 |
3 | | 04'54" (+00'11") | 1002 / 3018 | 190 / 107 |
4 | | 04'57" (+00'14") | 1003 / 4022 | 190 / 105 |
5 | | 04'54" (+00'11") | 1004 / 5026 | 189 / 107 |
6 | | 04'53" (+00'10") | 1009 / 6036 | 190 / 107 |
7 | | 04'46" (+00'03") | 1005 / 7041 | 190 / 110 |
8 | | 04'44" (+00'01") | 1010 / 8051 | 191 / 110 |
9 | | 04'43" | 1004 / 9056 | 192 / 110 |
10 | | 04'51" (+00'08") | 1005 / 10061 | 192 / 107 |
11 | | 04'46" (+00'03") | 1007 / 11069 | 193 / 108 |
12 | | 04'46" (+00'03") | 1000 / 12070 | 192 / 108 |
13 | | 04'51" (+00'08") | 1006 / 13076 | 191 / 107 |
14 | | 04'47" (+00'04") | 1005 / 14081 | 192 / 108 |
15 | | 04'49" (+00'06") | 1006 / 15088 | 192 / 107 |
16 | | 04'50" (+00'07") | 1000 / 16088 | 191 / 107 |
17 | | 04'46" (+00'03") | 1005 / 17094 | 191 / 109 |
18 | | 04'54" (+00'11") | 1000 / 18094 | 192 / 105 |
19 | | 04'55" (+00'12") | 1004 / 19099 | 192 / 105 |
20 | | 04'54" (+00'11") | 1006 / 20105 | 191 / 106 |
21 | | 04'58" (+00'15") | 1001 / 21107 | 190 / 105 |
22 | | 05'16" (+00'33") | 1004 / 22111 | 183 / 103 |
23 | | 05'13" (+00'30") | 1010 / 23122 | 191 / 99 |
24 | | 05'21" (+00'38") | 1010 / 24132 | 183 / 101 |
25 | | 05'14" (+00'31") | 1005 / 25138 | 191 / 99 |
26 | | 05'16" (+00'33") | 1007 / 26146 | 186 / 101 |
27 | | 05'18" (+00'35") | 1004 / 27150 | 191 / 98 |
28 | | 05'27" (+00'44") | 1003 / 28153 | 191 / 95 |
29 | | 05'55" (+01'12") | 1006 / 29159 | 173 / 97 |
30 | | 05'38" (+00'55") | 1001 / 30160 | 191 / 92 |
31 | | 06'22" (+01'39") | 1006 / 31167 | 163 / 95 |
32 | | 05'33" (+00'50") | 1005 / 32172 | 192 / 93 |
33 | | 06'07" (+01'24") | 1001 / 33174 | 163 / 99 |
34 | | 05'25" (+00'42") | 1006 / 34180 | 191 / 96 |
35 | | 05'37" (+00'54") | 1007 / 35188 | 190 / 93 |
36 | | 05'57" (+01'14") | 1003 / 36191 | 174 / 96 |
37 | | 06'08" (+01'25") | 1004 / 37196 | 176 / 92 |
38 | | 06'13" (+01'30") | 1002 / 38198 | 178 / 90 |
39 | | 05'51" (+01'08") | 1004 / 39203 | 191 / 89 |
40 | | 06'11" (+01'28") | 1005 / 40208 | 167 / 96 |
41 | | 05'55" (+01'12") | 1007 / 41216 | 188 / 89 |
42 | | 05'28" (+00'45") | 1008 / 42224 | 188 / 96 |
43 | | 04'48" (+00'05") | 467 / 42691 | 185 / 111 |
12月累積里程 : 202.62 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 04'52" | 00:08'15" |
3 | 04'46" | 00:13'01" |
4 | 04'58" | 00:17'59" |
5 | 04'56" | 00:22'55" |
6 | 04'55" | 00:27'50" |
7 | 04'49" | 00:32'39" |
8 | 04'46" | 00:37'25" |
9 | 04'47" | 00:42'12" |
10 | 04'51" | 00:47'03" |
11 | 04'50" | 00:51'53" |
12 | 04'48" | 00:56'41" |
13 | 04'51" | 01:01'32" |
14 | 04'52" | 01:06'24" |
15 | 04'47" | 01:11'11" |
16 | 04'53" | 01:16'04" |
17 | 04'48" | 01:20'52" |
18 | 04'52" | 01:25'44" |
19 | 04'56" | 01:30'40" |
20 | 04'54" | 01:35'34" |
21 | 04'58" | 01:40'32" |
22 | 05'15" | 01:45'47" |
23 | 05'13" | 01:51'00" |
24 | 05'18" | 01:56'18" |
25 | 05'21" | 02:01'39" |
26 | 05'15" | 02:06'54" |
27 | 05'24" | 02:12'18" |
28 | 05'28" | 02:17'46" |
29 | 05'55" | 02:23'41" |
30 | 05'36" | 02:29'17" |
31 | 05'41" | 02:34'58" |
32 | 06'17" | 02:41'15" |
33 | 05'30" | 02:46'45" |
34 | 06'08" | 02:52'53" |
35 | 05'39" | 02:58'32" |
36 | 05'58" | 03:04'30" |
37 | 06'04" | 03:10'34" |
38 | 06'14" | 03:16'48" |
39 | 05'51" | 03:22'39" |
40 | 06'22" | 03:29'01" |
41 | 05'46" | 03:34'47" |
42 | 05'43" | 03:40'30" |
42.5 | 09'14" | 03:44'49" |