16.7 km | 01:52:41 | 06:45/km日期: 2017-12-24 09:17 - 卡路里: 780 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 06'57" / 06'58" / 06'49" / 06'40" / 06'49" / 06'43" / 06'41" / 06'37" / 07'29" / 06'43" / 08'10" / 06'58" / 10'01" / 06'47" / 10'10" / 06'48" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" (+00'28") | 1000 / 12000 |
| 13 | | 06'45" (+00'16") | 1000 / 13000 |
| 14 | | 06'46" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'48" (+00'19") | 1000 / 16000 |
| 17 | | 06'45" (+00'16") | 678 / 16678 |
12月累積里程 : 146.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 06'40" | 00:27'24" |
| 5 | 06'49" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 06'37" | 00:54'14" |
| 9 | 07'29" | 01:01'43" |
| 10 | 06'43" | 01:08'26" |
| 11 | 08'10" | 01:16'36" |
| 12 | 06'58" | 01:23'34" |
| 13 | 10'01" | 01:33'35" |
| 14 | 06'47" | 01:40'22" |
| 15 | 10'10" | 01:50'32" |
| 16 | 06'48" | 01:57'20" |
| 16.7 | 06'46" | 02:01'56" |
展開計圈分析
留言 
