| 全馬 | 03:21:40 | 04:46/km | 第34馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:21:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" (+00'11") | 00:44'53" | | 00:22'21" | | 00:23'04" (+00'43") | 00:46'13" (+01'20") | | 00:23'09" (+00'48") | | 00:24'03" (+01'42") | 00:48'48" (+03'55") | | 00:24'45" (+02'24") | | 00:26'14" (+03'53") | 00:51'06" (+06'13") | | 00:24'52" (+02'31") | |
日期: 2017-12-24 06:00 - 地點: 北港國中 - 天氣: 涼涼的 - 卡路里: 2202 Cal - 總步數: 40328 - 平均步頻: 199 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'34" (+00'11") | 1002 / 1002 | 199 / 109 | 2 | | 04'23" | 1003 / 2006 | 205 / 111 | 3 | | 04'29" (+00'06") | 1002 / 3009 | 205 / 108 | 4 | | 04'31" (+00'08") | 1006 / 4015 | 207 / 106 | 5 | | 04'28" (+00'05") | 1006 / 5022 | 207 / 108 |
6 | | 04'32" (+00'09") | 1003 / 6025 | 207 / 106 | 7 | | 04'24" (+00'01") | 1004 / 7029 | 208 / 108 | 8 | | 04'26" (+00'03") | 1001 / 8031 | 207 / 108 | 9 | | 04'28" (+00'05") | 1003 / 9034 | 208 / 107 | 10 | | 04'27" (+00'04") | 1007 / 10041 | 208 / 107 | 11 | | 04'28" (+00'05") | 1006 / 11048 | 208 / 107 | 12 | | 04'29" (+00'06") | 1002 / 12051 | 208 / 106 | 13 | | 04'35" (+00'12") | 1001 / 13052 | 206 / 105 | 14 | | 04'37" (+00'14") | 1004 / 14057 | 208 / 103 | 15 | | 04'49" (+00'26") | 1008 / 15065 | 194 / 106 | 16 | | 04'37" (+00'14") | 1004 / 16070 | 208 / 103 | 17 | | 04'32" (+00'09") | 1009 / 17079 | 208 / 105 | 18 | | 04'33" (+00'10") | 1007 / 18087 | 208 / 105 | 19 | | 04'39" (+00'16") | 1001 / 19089 | 200 / 107 | 20 | | 04'36" (+00'13") | 1010 / 20099 | 209 / 103 | 21 | | 04'38" (+00'15") | 1005 / 21104 | 207 / 103 | 22 | | 04'40" (+00'17") | 1004 / 22108 | 208 / 102 | 23 | | 04'43" (+00'20") | 1009 / 23118 | 207 / 102 | 24 | | 05'08" (+00'45") | 1001 / 24119 | 181 / 107 | 25 | | 04'44" (+00'21") | 1004 / 25124 | 206 / 102 | 26 | | 05'05" (+00'42") | 1001 / 26125 | 187 / 104 | 27 | | 04'46" (+00'23") | 1005 / 27130 | 206 / 101 | 28 | | 04'44" (+00'21") | 1000 / 28131 | 208 / 101 | 29 | | 05'20" (+00'57") | 1001 / 29132 | 179 / 104 | 30 | | 04'46" (+00'23") | 1003 / 30136 | 206 / 101 | 31 | | 05'37" (+01'14") | 1000 / 31136 | 159 / 111 | 32 | | 04'49" (+00'26") | 1006 / 32143 | 207 / 100 | 33 | | 06'11" (+01'48") | 1010 / 33153 | 156 / 103 | 34 | | 04'47" (+00'24") | 1002 / 34155 | 207 / 100 | 35 | | 04'40" (+00'17") | 1004 / 35160 | 209 / 101 | 36 | | 05'02" (+00'39") | 1000 / 36161 | 186 / 106 | 37 | | 05'19" (+00'56") | 1003 / 37164 | 169 / 110 | 38 | | 04'59" (+00'36") | 1004 / 38169 | 183 / 108 | 39 | | 04'39" (+00'16") | 1007 / 39176 | 208 / 103 | 40 | | 04'44" (+00'21") | 1003 / 40180 | 206 / 102 | 41 | | 04'35" (+00'12") | 1002 / 41182 | 207 / 105 | 42 | | 04'24" (+00'01") | 1005 / 42187 | 205 / 110 | 43 | | 04'14" | 372 / 42560 | 203 / 115 |
雲林姜宗文 跑量不足反映賽事了
折返後有種不順的感覺
補給站幾乎都進去晃了
32K後補給站上廁所小便
竟然抽抽樂上身了!
跑跑步又走走撐吧!
後兩K也要拉一下吧!
天氣很涼爽自己沒掌握
再繼續努力下去囉!
賽前宣言: 事情忙截止日忘了報^o^
主辦單位釋放出名額>_<
趕快補報跑紅地毯囉! 賽後評分: 河堤上人太多擋住路線
影響全馬跑者 給 3 星 12月累積里程 : 274.29 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'24" | 00:08'59" | 3 | 04'30" | 00:13'29" | 4 | 04'33" | 00:18'02" | 5 | 04'30" | 00:22'32" | 6 | 04'33" | 00:27'05" | 7 | 04'26" | 00:31'31" | 8 | 04'27" | 00:35'58" | 9 | 04'26" | 00:40'24" | 10 | 04'29" | 00:44'53" | 11 | 04'30" | 00:49'23" | 12 | 04'30" | 00:53'53" | 13 | 04'36" | 00:58'29" | 14 | 04'39" | 01:03'08" | 15 | 04'49" | 01:07'57" | 16 | 04'42" | 01:12'39" | 17 | 04'32" | 01:17'11" | 18 | 04'36" | 01:21'47" | 19 | 04'43" | 01:26'30" | 20 | 04'36" | 01:31'06" | 21 | 04'40" | 01:35'46" | 22 | 04'42" | 01:40'28" | 23 | 04'46" | 01:45'14" | 24 | 05'09" | 01:50'23" | 25 | 04'46" | 01:55'09" | 26 | 05'06" | 02:00'15" | 27 | 04'48" | 02:05'03" | 28 | 04'45" | 02:09'48" | 29 | 05'21" | 02:15'09" | 30 | 04'45" | 02:19'54" | 31 | 05'41" | 02:25'35" | 32 | 04'48" | 02:30'23" | 33 | 06'15" | 02:36'38" | 34 | 04'48" | 02:41'26" | 35 | 04'42" | 02:46'08" | 36 | 05'03" | 02:51'11" | 37 | 05'05" | 02:56'16" | 38 | 05'17" | 03:01'33" | 39 | 04'39" | 03:06'12" | 40 | 04'48" | 03:11'00" | 41 | 04'36" | 03:15'36" | 42 | 04'27" | 03:20'03" | 42.4 | 04'36" | 03:21'46" |
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