10.6 km | 01:05:08 | 06:08/km日期: 2017-12-24 16:47 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'19" / 06'26" / 06'37" / 06'35" / 06'00" / 05'43" / 05'47" / 05'40" / 05'31" / 05'58" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'05") | 1609 / 1609 |
2 | | 06'50" (+01'35") | 1609 / 3218 |
3 | | 06'03" (+00'48") | 1609 / 4828 |
4 | | 05'46" (+00'31") | 1609 / 6437 |
5 | | 05'40" (+00'25") | 1609 / 8046 |
6 | | 05'36" (+00'21") | 1609 / 9656 |
7 | | 05'52" (+00'37") | 266 / 9922 |
8 | | 06'32" (+01'17") | 38 / 9960 |
9 | | 08'22" (+03'07") | 119 / 10079 |
10 | | 05'51" (+00'36") | 42 / 10122 |
11 | | 06'23" (+01'08") | 156 / 10278 |
12 | | 05'25" (+00'10") | 46 / 10324 |
13 | | 06'58" (+01'43") | 143 / 10468 |
14 | | 05'15" | 47 / 10515 |
15 | | 10'58" (+05'43") | 91 / 10606 |
16 | | 10'59" (+05'44") | 12 / 10619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'26" | 00:12'45" |
3 | 06'37" | 00:19'22" |
4 | 06'35" | 00:25'57" |
5 | 06'00" | 00:31'57" |
6 | 05'43" | 00:37'40" |
7 | 05'47" | 00:43'27" |
8 | 05'40" | 00:49'07" |
9 | 05'31" | 00:54'38" |
10 | 05'58" | 01:00'36" |
10.6 | 07'07" | 01:05'01" |