11.8 km | 01:17:07 | 06:33/km日期: 2017-12-25 17:20 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 178
Pace: 07'38" / 06'51" / 07'10" / 06'12" / 07'07" / 06'34" / 05'46" / 06'21" / 06'37" / 05'43" / 06'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'24") | 74 / 74 |
2 | | 07'20" (+01'36") | 1000 / 1074 |
3 | | 06'54" (+01'10") | 1000 / 2074 |
4 | | 07'19" (+01'35") | 1000 / 3074 |
5 | | 06'02" (+00'18") | 1000 / 4074 |
6 | | 07'08" (+01'24") | 1000 / 5074 |
7 | | 06'34" (+00'50") | 1000 / 6074 |
8 | | 05'44" | 1000 / 7074 |
9 | | 06'28" (+00'44") | 1000 / 8074 |
10 | | 06'26" (+00'42") | 1000 / 9074 |
11 | | 05'45" (+00'01") | 1000 / 10074 |
12 | | 06'55" (+01'11") | 1000 / 11074 |
13 | | 05'37" | 681 / 11756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
151.55 km saucony k7 累積 :
1220.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'51" | 00:14'29" |
3 | 07'10" | 00:21'39" |
4 | 06'12" | 00:27'51" |
5 | 07'07" | 00:34'58" |
6 | 06'34" | 00:41'32" |
7 | 05'46" | 00:47'18" |
8 | 06'21" | 00:53'39" |
9 | 06'37" | 01:00'16" |
10 | 05'43" | 01:05'59" |
11 | 06'55" | 01:12'54" |
11.8 | 05'39" | 01:17'11" |