11.8 km | 01:17:29 | 06:33/km日期: 2017-12-26 07:18 - 總爬升: 416 m - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'22" / 06'12" / 05'59" / 09'12" / 07'06" / 07'08" / 07'10" / 07'31" / 05'20" / 05'26" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 06'12" (+01'40") | 1000 / 2000 |
| 3 | | 10'47" (+06'15") | 193 / 2193 |
| 4 | | 04'39" (+00'07") | 794 / 2987 |
| 5 | | 26'39" (+22'07") | 112 / 3100 |
| 6 | | 04'42" (+00'10") | 790 / 3891 |
| 7 | | 25'29" (+20'57") | 118 / 4009 |
| 8 | | 04'33" (+00'01") | 792 / 4801 |
| 9 | | 17'37" (+13'05") | 171 / 4973 |
| 10 | | 04'37" (+00'05") | 784 / 5757 |
| 11 | | 29'14" (+24'42") | 103 / 5861 |
| 12 | | 04'32" | 806 / 6667 |
| 13 | | 28'16" (+23'44") | 107 / 6775 |
| 14 | | 04'35" (+00'03") | 812 / 7587 |
| 15 | | 36'36" (+32'04") | 83 / 7670 |
| 16 | | 05'17" (+00'45") | 1000 / 8670 |
| 17 | | 05'22" (+00'50") | 1000 / 9670 |
| 18 | | 05'24" (+00'52") | 1000 / 10670 |
| 19 | | 05'39" (+01'07") | 1000 / 11670 |
| 20 | | 06'07" (+01'35") | 140 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 09'12" | 00:27'45" |
| 5 | 07'06" | 00:34'51" |
| 6 | 07'08" | 00:41'59" |
| 7 | 07'10" | 00:49'09" |
| 8 | 07'31" | 00:56'40" |
| 9 | 05'20" | 01:02'00" |
| 10 | 05'26" | 01:07'26" |
| 11 | 05'31" | 01:12'57" |
| 11.8 | 05'35" | 01:17'29" |
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