11.0 km | 00:54:53 | 04:58/km日期: 2017-12-26 17:43 - 地點: 岡農操場 - 天氣: 多雲紅爆 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 05'31" / 05'14" / 05'13" / 04'46" / 04'53" / 05'04" / 04'52" / 04'49" / 04'47" / 04'47" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 440 / 440 |
| 2 | | 05'29" (+00'47") | 440 / 880 |
| 3 | | 05'12" (+00'30") | 444 / 1325 |
| 4 | | 05'16" (+00'34") | 435 / 1760 |
| 5 | | 05'09" (+00'27") | 441 / 2202 |
| 6 | | 05'19" (+00'37") | 437 / 2640 |
| 7 | | 05'07" (+00'25") | 438 / 3079 |
| 8 | | 04'47" (+00'05") | 445 / 3525 |
| 9 | | 04'42" | 439 / 3964 |
| 10 | | 04'47" (+00'05") | 445 / 4410 |
| 11 | | 04'51" (+00'09") | 439 / 4850 |
| 12 | | 05'06" (+00'24") | 449 / 5300 |
| 13 | | 05'12" (+00'30") | 428 / 5728 |
| 14 | | 04'51" (+00'09") | 446 / 6174 |
| 15 | | 04'57" (+00'15") | 434 / 6608 |
| 16 | | 04'43" (+00'01") | 433 / 7042 |
| 17 | | 04'48" (+00'06") | 430 / 7472 |
| 18 | | 04'52" (+00'10") | 434 / 7907 |
| 19 | | 04'44" (+00'02") | 442 / 8350 |
| 20 | | 04'48" (+00'06") | 440 / 8790 |
| 21 | | 04'49" (+00'07") | 448 / 9239 |
| 22 | | 04'44" (+00'02") | 442 / 9682 |
| 23 | | 04'52" (+00'10") | 431 / 10113 |
| 24 | | 04'53" (+00'11") | 436 / 10549 |
| 25 | | 04'44" (+00'02") | 442 / 10992 |
| 26 | | 04'27" | 37 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
201.55 km 
WAVE INSPIRE 11 SW 累積 :
1619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 04'46" | 00:20'44" |
| 5 | 04'53" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 04'52" | 00:35'33" |
| 8 | 04'49" | 00:40'22" |
| 9 | 04'47" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 11 | 04'49" | 00:54'45" |
| 11.0 | 05'00" | 00:54'54" |
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