16.3 km | 01:29:12 | 05:28/km日期: 2014-01-01 17:11 - 地點: 世運大道 - 天氣: 涼爽 - 平均心率: 59 - 卡路里: 1218 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'07" / 05'23" / 05'36" / 05'40" / 05'29" / 05'31" / 05'26" / 05'29" / 05'31" / 05'30" / 05'22" / 05'29" / 05'21" / 05'33" / 05'13" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1001 / 1001 |
| 2 | | 05'22" (+00'10") | 1000 / 2001 |
| 3 | | 05'36" (+00'24") | 999 / 3001 |
| 4 | | 05'38" (+00'26") | 1003 / 4005 |
| 5 | | 05'28" (+00'16") | 993 / 4999 |
| 6 | | 05'31" (+00'19") | 1009 / 6008 |
| 7 | | 05'26" (+00'14") | 999 / 7007 |
| 8 | | 05'29" (+00'17") | 993 / 8001 |
| 9 | | 05'30" (+00'18") | 1002 / 9003 |
| 10 | | 05'29" (+00'17") | 1001 / 10005 |
| 11 | | 05'21" (+00'09") | 992 / 10998 |
| 12 | | 05'29" (+00'17") | 1006 / 12004 |
| 13 | | 05'20" (+00'08") | 990 / 12995 |
| 14 | | 05'32" (+00'20") | 1001 / 13997 |
| 15 | | 05'15" (+00'03") | 1015 / 15013 |
| 16 | | 05'12" | 1001 / 16014 |
| 17 | | 04'28" | 279 / 16294 |
元旦、今天五月天依舊在世運主辦演唱會、整個世運大道都封閉、(好像為我路跑封路)..........沒有車跑起來很爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 05'29" | 00:44'41" |
| 9 | 05'31" | 00:50'12" |
| 10 | 05'30" | 00:55'42" |
| 11 | 05'22" | 01:01'04" |
| 12 | 05'29" | 01:06'33" |
| 13 | 05'21" | 01:11'54" |
| 14 | 05'33" | 01:17'27" |
| 15 | 05'13" | 01:22'40" |
| 16 | 05'13" | 01:27'53" |
| 16.3 | 04'51" | 01:29'12" |
留言 
展開計圈分析
