12.2 km | 01:11:36 | 05:51/km日期: 2017-12-27 17:45 - 卡路里: 616 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'03" / 05'50" / 05'50" / 05'54" / 05'57" / 05'57" / 06'16" / 06'10" / 06'02" / 05'37" / 05'33" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'57") | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 219 / 12219 |
完成12月的100公里,
可以安心跨年了,
明年見
12月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 05'57" | 00:35'31" |
| 7 | 06'16" | 00:41'47" |
| 8 | 06'10" | 00:47'57" |
| 9 | 06'02" | 00:53'59" |
| 10 | 05'37" | 00:59'36" |
| 11 | 05'33" | 01:05'09" |
| 12 | 05'13" | 01:10'22" |
| 12.2 | 05'33" | 01:11'35" |
展開計圈分析
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