10.2 km | 01:03:52 | 06:15/km日期: 2017-12-27 19:47 - 總爬升: 115 m - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 62%
Pace: 06'11" / 05'55" / 06'29" / 06'04" / 05'36" / 05'45" / 06'36" / 06'13" / 06'57" / 06'16" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+01'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 08'49" (+03'13") | 208 / 10208 |
12月累積里程 : 279.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'29" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'45" | 00:36'00" |
| 7 | 06'36" | 00:42'36" |
| 8 | 06'13" | 00:48'49" |
| 9 | 06'57" | 00:55'46" |
| 10 | 06'16" | 01:02'02" |
| 10.2 | 08'47" | 01:03'52" |
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