8.4 km | 00:57:55 | 06:51/km日期: 2017-12-27 17:37 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'35" / 05'26" / 05'24" / 05'19" / 09'42" / 09'35" / 07'36" / 06'35" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'19") | 412 / 412 |
2 | | 03'55" (+00'23") | 409 / 822 |
3 | | 21'21" (+17'49") | 93 / 915 |
4 | | 03'48" (+00'16") | 407 / 1323 |
5 | | 03'46" (+00'14") | 421 / 1745 |
6 | | 21'41" (+18'09") | 91 / 1836 |
7 | | 03'52" (+00'20") | 400 / 2237 |
8 | | 03'42" (+00'10") | 416 / 2653 |
9 | | 20'29" (+16'57") | 96 / 2750 |
10 | | 03'46" (+00'14") | 400 / 3150 |
11 | | 03'44" (+00'12") | 421 / 3571 |
12 | | 19'45" (+16'13") | 99 / 3671 |
13 | | 03'46" (+00'14") | 400 / 4072 |
14 | | 15'42" (+12'10") | 94 / 4166 |
15 | | 35'44" (+32'12") | 56 / 4222 |
16 | | 03'40" (+00'08") | 403 / 4626 |
17 | | 16'37" (+13'05") | 89 / 4716 |
18 | | 01:17'22" (+13'50") | 25 / 4741 |
19 | | 03'40" (+00'08") | 404 / 5146 |
20 | | 16'12" (+12'40") | 91 / 5238 |
21 | | 39'36" (+36'04") | 50 / 5288 |
22 | | 03'32" | 410 / 5699 |
23 | | 20'19" (+16'47") | 70 / 5769 |
24 | | 43'56" (+40'24") | 45 / 5815 |
25 | | 03'32" | 404 / 6220 |
26 | | 11'36" (+08'04") | 127 / 6348 |
27 | | 07'01" (+03'29") | 2092 / 8440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 05'19" | 00:21'44" |
5 | 09'42" | 00:31'26" |
6 | 09'35" | 00:41'01" |
7 | 07'36" | 00:48'37" |
8 | 06'35" | 00:55'12" |
8.4 | 08'01" | 00:58'44" |