10.1 km | 00:45:15 | 04:29/km日期: 2017-12-28 06:11 - 平均心率: 129 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'02" / 04'50" / 04'44" / 04'38" / 04'33" / 04'27" / 04'18" / 04'16" / 04'12" / 03'57" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'52") | 1000 / 2000 |
| 3 | | 04'44" (+00'47") | 1000 / 3000 |
| 4 | | 04'38" (+00'41") | 1000 / 4000 |
| 5 | | 04'33" (+00'36") | 1000 / 5000 |
| 6 | | 04'26" (+00'29") | 1000 / 6000 |
| 7 | | 04'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'11" (+00'14") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'34" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
140.39 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 04'33" | 00:23'47" |
| 6 | 04'27" | 00:28'14" |
| 7 | 04'18" | 00:32'32" |
| 8 | 04'16" | 00:36'48" |
| 9 | 04'12" | 00:41'00" |
| 10 | 03'57" | 00:44'57" |
| 10.1 | 03'35" | 00:45'16" |
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