7.8 km | 00:45:02 | 05:44/km日期: 2017-12-28 15:45 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'21" / 06'04" / 05'50" / 06'01" / 05'38" / 05'44" / 12'38" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'48") | 1000 / 1000 |
| 2 | | 06'04" (+02'17") | 1000 / 2000 |
| 3 | | 05'49" (+02'02") | 1000 / 3000 |
| 4 | | 05'42" (+01'55") | 1000 / 4000 |
| 5 | | 05'37" (+01'50") | 1000 / 5000 |
| 6 | | 05'44" (+01'57") | 1000 / 6000 |
| 7 | | 05'53" (+02'06") | 99 / 6099 |
| 8 | | 03'47" | 400 / 6500 |
| 9 | | 14'20" (+10'33") | 171 / 6671 |
| 10 | | 04'12" (+00'25") | 1000 / 7671 |
| 11 | | 04'18" (+00'31") | 163 / 7835 |
12月累積里程 : 306.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'04" | 00:13'25" |
| 3 | 05'50" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 05'38" | 00:30'54" |
| 6 | 05'44" | 00:36'38" |
| 7 | 12'38" | 00:49'16" |
| 7.8 | 04'14" | 00:52'49" |
展開計圈分析
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