11.1 km | 01:00:52 | 05:29/km日期: 2017-12-28 17:45 - 地點: 岡農操場 - 天氣: 陰紅爆 - 平均心率: 135 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'38" / 05'37" / 05'35" / 05'34" / 05'35" / 05'34" / 05'31" / 05'27" / 05'23" / 05'19" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 458 / 458 |
| 2 | | 05'37" (+00'26") | 447 / 906 |
| 3 | | 05'40" (+00'29") | 435 / 1341 |
| 4 | | 05'38" (+00'27") | 437 / 1779 |
| 5 | | 05'34" (+00'23") | 439 / 2218 |
| 6 | | 05'33" (+00'22") | 446 / 2664 |
| 7 | | 05'34" (+00'23") | 439 / 3103 |
| 8 | | 05'36" (+00'25") | 433 / 3537 |
| 9 | | 05'32" (+00'21") | 441 / 3979 |
| 10 | | 05'37" (+00'26") | 438 / 4417 |
| 11 | | 05'31" (+00'20") | 440 / 4858 |
| 12 | | 05'35" (+00'24") | 440 / 5299 |
| 13 | | 05'29" (+00'18") | 446 / 5745 |
| 14 | | 05'36" (+00'25") | 445 / 6191 |
| 15 | | 05'33" (+00'22") | 434 / 6625 |
| 16 | | 05'25" (+00'14") | 448 / 7074 |
| 17 | | 05'29" (+00'18") | 440 / 7514 |
| 18 | | 05'25" (+00'14") | 445 / 7960 |
| 19 | | 05'28" (+00'17") | 435 / 8395 |
| 20 | | 05'17" (+00'06") | 447 / 8843 |
| 21 | | 05'18" (+00'07") | 436 / 9280 |
| 22 | | 05'20" (+00'09") | 443 / 9723 |
| 23 | | 05'21" (+00'10") | 438 / 10162 |
| 24 | | 05'22" (+00'11") | 440 / 10602 |
| 25 | | 05'11" | 449 / 11052 |
| 26 | | 06'05" (+00'54") | 16 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
201.55 km 
WAVE INSPIRE 12 SW(2) 累積 :
1523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'34" | 00:33'33" |
| 7 | 05'31" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'23" | 00:49'54" |
| 10 | 05'19" | 00:55'13" |
| 11 | 05'17" | 01:00'30" |
| 11.1 | 05'37" | 01:00'53" |
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