15.0 km | 01:15:04 | 04:59/km日期: 2017-12-28 19:03 - 平均心率: 155 - 卡路里: 894 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'09" / 04'48" / 04'48" / 04'54" / 05'03" / 05'03" / 05'00" / 04'57" / 05'01" / 05'08" / 05'01" / 04'57" / 05'03" / 05'08" / 05'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'21") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'30" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 05'00" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 05'01" | 00:44'43" |
| 10 | 05'08" | 00:49'51" |
| 11 | 05'01" | 00:54'52" |
| 12 | 04'57" | 00:59'49" |
| 13 | 05'03" | 01:04'52" |
| 14 | 05'08" | 01:10'00" |
| 15 | 05'00" | 01:15'00" |
| 15.0 | 03'51" | 01:15'04" |
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