13.6 km | 01:14:00 | 05:27/km日期: 2017-12-28 20:31 - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'14" / 05'19" / 05'13" / 05'24" / 05'20" / 05'16" / 05'25" / 05'22" / 05'34" / 05'34" / 05'40" / 05'46" / 05'46" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'32") | 1000 / 1000 |
2 | | 05'18" (+01'36") | 1000 / 2000 |
3 | | 05'12" (+01'30") | 1000 / 3000 |
4 | | 05'23" (+01'41") | 1000 / 4000 |
5 | | 05'20" (+01'38") | 1000 / 5000 |
6 | | 05'16" (+01'34") | 1000 / 6000 |
7 | | 05'24" (+01'42") | 1000 / 7000 |
8 | | 05'21" (+01'39") | 1000 / 8000 |
9 | | 05'34" (+01'52") | 1000 / 9000 |
10 | | 05'33" (+01'51") | 1000 / 10000 |
11 | | 05'39" (+01'57") | 1000 / 11000 |
12 | | 05'24" (+01'42") | 120 / 11120 |
13 | | 04'01" (+00'19") | 82 / 11203 |
14 | | 06'52" (+03'10") | 290 / 11493 |
15 | | 03'46" (+00'04") | 88 / 11582 |
16 | | 06'28" (+02'46") | 308 / 11890 |
17 | | 03'56" (+00'14") | 84 / 11975 |
18 | | 06'02" (+02'20") | 330 / 12306 |
19 | | 03'45" (+00'03") | 88 / 12394 |
20 | | 06'04" (+02'22") | 329 / 12724 |
21 | | 03'42" | 89 / 12814 |
22 | | 06'19" (+02'37") | 316 / 13130 |
23 | | 03'49" (+00'07") | 87 / 13217 |
24 | | 05'51" (+02'09") | 341 / 13559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
172.63 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'19" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'24" | 00:21'10" |
5 | 05'20" | 00:26'30" |
6 | 05'16" | 00:31'46" |
7 | 05'25" | 00:37'11" |
8 | 05'22" | 00:42'33" |
9 | 05'34" | 00:48'07" |
10 | 05'34" | 00:53'41" |
11 | 05'40" | 00:59'21" |
12 | 05'46" | 01:05'07" |
13 | 05'46" | 01:10'53" |
13.6 | 05'34" | 01:14'00" |