16.0 km | 01:35:09 | 05:56/km日期: 2017-12-28 07:52 - 總爬升: 281 m - 地點: 壽柴山 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 06'11" / 05'44" / 05'48" / 05'51" / 05'58" / 05'52" / 06'27" / 06'18" / 05'53" / 06'20" / 05'50" / 05'33" / 06'07" / 05'55" / 06'05" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'56") | 1000 / 1000 |
2 | | 05'44" (+00'29") | 1000 / 2000 |
3 | | 05'47" (+00'32") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 05'57" (+00'42") | 1000 / 5000 |
6 | | 05'52" (+00'37") | 1000 / 6000 |
7 | | 06'26" (+01'11") | 1000 / 7000 |
8 | | 06'17" (+01'02") | 1000 / 8000 |
9 | | 05'53" (+00'38") | 1000 / 9000 |
10 | | 06'19" (+01'04") | 1000 / 10000 |
11 | | 05'50" (+00'35") | 1000 / 11000 |
12 | | 05'32" (+00'17") | 1000 / 12000 |
13 | | 06'07" (+00'52") | 1000 / 13000 |
14 | | 05'54" (+00'39") | 1000 / 14000 |
15 | | 06'04" (+00'49") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 04'38" | 7 / 16007 |
12月累積里程 :
300.41 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'44" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 05'58" | 00:29'32" |
6 | 05'52" | 00:35'24" |
7 | 06'27" | 00:41'51" |
8 | 06'18" | 00:48'09" |
9 | 05'53" | 00:54'02" |
10 | 06'20" | 01:00'22" |
11 | 05'50" | 01:06'12" |
12 | 05'33" | 01:11'45" |
13 | 06'07" | 01:17'52" |
14 | 05'55" | 01:23'47" |
15 | 06'05" | 01:29'52" |
16 | 05'15" | 01:35'07" |
16.0 | 04'17" | 01:35'09" |