江文林 (錸德竹22) 2017/12/29 訓練日誌

江文林 (錸德竹22) 新竹
ID 44098

143 位追隨者

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江文林 (錸德竹22)

60.8 km | 07:06:44 | 07:01/km

日期: 2017-12-29 04:17 - 總爬升: 481 m - 平均心率: 125 - 卡路里: 3760 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)

Pace: 06'32" / 16'34" / 06'04" / 05'39" / 06'02" / 06'03" / 05'48" / 15'18" / 06'13" / 05'55" / 05'57" / 06'15" / 06'16" / 06'32" / 08'39" / 07'50" / 06'09" / 05'47" / 16'27" / 06'10" / 09'54" / 05'41" / 31'54" / 06'04" / 05'34" / 05'46" / 12'27" / 16'06" / 14'01" / 09'46" / 06'38" / 26'12" / 06'15" / 06'17" / 05'36" / 05'32" / 14'02" / 16'53" / 06'01" / 10'50" / 07'26" / 10'03" / 05'13" / 16'20" / 10'38" / 29'10" / 07'10" / 06'02" / 06'15" / 06'13" / 12'28" / 06'52" / 07'18" / 06'28" / 10'00" / 06'34" / 06'16" / 05'51" / 08'30" / 05'22" / 06'19" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'20")

1000 / 1000

06'31"

(13'04")

06'31" (+01'19")

1000 / 2000

06'04"

(19'08")

06'04" (+00'52")

1000 / 3000

05'39"

(24'47")

05'39" (+00'27")

1000 / 4000

06'02"

(30'49")

06'02" (+00'50")

1000 / 5000

展開計圈分析

06'02"

(36'52")

06'02" (+00'50")

1000 / 6000

05'47"

(42'40")

05'47" (+00'35")

1000 / 7000

06'05"

(48'45")

06'05" (+00'53")

1000 / 8000

06'12"

(54'58")

06'12" (+01'00")

1000 / 9000

05'54"

(01:00'53")

05'54" (+00'42")

1000 / 10000

05'56"

(01:06'49")

05'56" (+00'44")

1000 / 11000

06'15"

(01:13'04")

06'15" (+01'03")

1000 / 12000

06'16"

(01:19'21")

06'16" (+01'04")

1000 / 13000

06'31"

(01:25'53")

06'31" (+01'19")

1000 / 14000

07'17"

(01:33'10")

07'17" (+02'05")

1000 / 15000

07'07"

(01:40'17")

07'07" (+01'55")

1000 / 16000

06'08"

(01:46'25")

06'08" (+00'56")

1000 / 17000

05'47"

(01:52'13")

05'47" (+00'35")

1000 / 18000

05'51"

(01:58'04")

05'51" (+00'39")

1000 / 19000

06'10"

(02:04'14")

06'10" (+00'58")

1000 / 20000

06'10"

(02:10'24")

06'10" (+00'58")

1000 / 21000

05'41"

(02:16'05")

05'41" (+00'29")

1000 / 22000

06'20"

(02:22'25")

06'20" (+01'08")

1000 / 23000

06'04"

(02:28'30")

06'04" (+00'52")

1000 / 24000

05'33"

(02:34'03")

05'33" (+00'21")

1000 / 25000

05'46"

(02:39'50")

05'46" (+00'34")

1000 / 26000

05'49"

(02:45'39")

05'49" (+00'37")

1000 / 27000

16'01"

(03:01'40")

16'01" (+10'49")

1000 / 28000

06'43"

(03:08'24")

06'43" (+01'31")

1000 / 29000

06'32"

(03:14'56")

06'32" (+01'20")

1000 / 30000

06'38"

(03:21'34")

06'38" (+01'26")

1000 / 31000

06'07"

(03:27'42")

06'07" (+00'55")

1000 / 32000

06'15"

(03:33'57")

06'15" (+01'03")

1000 / 33000

06'16"

(03:40'14")

06'16" (+01'04")

1000 / 34000

05'35"

(03:45'49")

05'35" (+00'23")

1000 / 35000

05'31"

(03:51'21")

05'31" (+00'19")

1000 / 36000

10'02"

(04:01'24")

10'02" (+04'50")

1000 / 37000

10'22"

(04:11'46")

10'22" (+05'10")

1000 / 38000

06'01"

(04:17'47")

06'01" (+00'49")

1000 / 39000

10'50"

(04:28'38")

10'50" (+05'38")

1000 / 40000

07'21"

(04:36'00")

07'21" (+02'09")

1000 / 41000

10'02"

(04:46'02")

10'02" (+04'50")

1000 / 42000

05'12"

(04:51'15")

05'12"

1000 / 43000

06'57"

(04:58'12")

06'57" (+01'45")

1000 / 44000

10'37"

(05:08'50")

10'37" (+05'25")

1000 / 45000

11'41"

(05:20'32")

11'41" (+06'29")

1000 / 46000

07'09"

(05:27'41")

07'09" (+01'57")

1000 / 47000

06'02"

(05:33'44")

06'02" (+00'50")

1000 / 48000

06'14"

(05:39'58")

06'14" (+01'02")

1000 / 49000

06'13"

(05:46'12")

06'13" (+01'01")

1000 / 50000

12'27"

(05:58'39")

12'27" (+07'15")

1000 / 51000

06'52"

(06:05'32")

06'52" (+01'40")

1000 / 52000

07'17"

(06:12'49")

07'17" (+02'05")

1000 / 53000

06'27"

(06:19'17")

06'27" (+01'15")

1000 / 54000

09'59"

(06:29'17")

09'59" (+04'47")

1000 / 55000

06'34"

(06:35'52")

06'34" (+01'22")

1000 / 56000

06'15"

(06:42'07")

06'15" (+01'03")

1000 / 57000

05'51"

(06:47'59")

05'51" (+00'39")

1000 / 58000

08'29"

(06:56'28")

08'29" (+03'17")

1000 / 59000

05'22"

(07:01'51")

05'22" (+00'10")

1000 / 60000

04'52"

(07:06'43")

06'18" (+01'06")

772 / 60772

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江文林 (錸德竹22)

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新竹

江文林 (錸德竹22)

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江文林 (錸德竹22)

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新竹

江文林 (錸德竹22)

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新竹

江文林 (錸德竹22)

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新竹

江文林 (錸德竹22)

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江文林 (錸德竹22)

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 406.29 km

母子鱷魚二代Y拖累積 : 3998.1 km

TCX 上傳 | 7 years ago

Anne, 劉邦賢（錸德竹22晨跑團）和其他 17 人說推

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觀看另 2 則留言

江文林 (錸德竹22) Hi Aska,
今天天氣好很適合長距離歡樂跑！下回一起來玩啊

2017-12-29 19:42 ·

1 個人推

Aska 31我們要自主鎮西堡，要來嗎

2017-12-29 19:57 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	16'34"	00:23'06"
3	06'04"	00:29'10"
4	05'39"	00:34'49"
5	06'02"	00:40'51"
6	06'03"	00:46'54"
7	05'48"	00:52'42"
8	15'18"	01:08'00"
9	06'13"	01:14'13"
10	05'55"	01:20'08"
11	05'57"	01:26'05"
12	06'15"	01:32'20"
13	06'16"	01:38'36"
14	06'32"	01:45'08"
15	08'39"	01:53'47"
16	07'50"	02:01'37"
17	06'09"	02:07'46"
18	05'47"	02:13'33"
19	16'27"	02:30'00"
20	06'10"	02:36'10"
21	09'54"	02:46'04"
22	05'41"	02:51'45"
23	31'54"	03:23'39"
24	06'04"	03:29'43"
25	05'34"	03:35'17"
26	05'46"	03:41'03"
27	12'27"	03:53'30"
28	16'06"	04:09'36"
29	14'01"	04:23'37"
30	09'46"	04:33'23"
31	06'38"	04:40'01"
32	26'12"	05:06'13"
33	06'15"	05:12'28"
34	06'17"	05:18'45"
35	05'36"	05:24'21"
36	05'32"	05:29'53"
37	14'02"	05:43'55"
38	16'53"	06:00'48"
39	06'01"	06:06'49"
40	10'50"	06:17'39"
41	07'26"	06:25'05"
42	10'03"	06:35'08"
43	05'13"	06:40'21"
44	16'20"	06:56'41"
45	10'38"	07:07'19"
46	29'10"	07:36'29"
47	07'10"	07:43'39"
48	06'02"	07:49'41"
49	06'15"	07:55'56"
50	06'13"	08:02'09"
51	12'28"	08:14'37"
52	06'52"	08:21'29"
53	07'18"	08:28'47"
54	06'28"	08:35'15"
55	10'00"	08:45'15"
56	06'34"	08:51'49"
57	06'16"	08:58'05"
58	05'51"	09:03'56"
59	08'30"	09:12'26"
60	05'22"	09:17'48"
60.8	06'18"	09:22'40"